Turmeric is a plant in the ginger family, and it is native to India and Southeast Asia. It has been used medicinally and edible in Asia for thousands of years, and it is a big part of traditional Chinese medicine and Ayurveda. It was originally used to dye clothes, but it later came into use as a medicine and culinary item. It is one of the primary ingredients in many Asian dishes, with a distinctive mustard-like aroma and somewhat bitter flavor. It is used in a number of savory dishes, but some sweet dishes as well.
In Ayurvedic medicine, it has traditionally been used to treat a number of internal disorders like the common cold, indigestion, throat trouble, and liver trouble. We’ll get more into how turmeric can help with your health later on in this article, but suffice it to say that turmeric has been in use as a medicine for thousands of years. While it’s been used as a medicine for more than 4,000 years, science has only recently started to confirm its powerful medical benefits. Turmeric can help fight infections, cancer, and digestive problems. If you’re not already cooking with turmeric, you should be. At least make a trip on down to your local Indian restaurant!
1. Turmeric is Great for Your Skin
Turmeric keeps your skin healthy in a number of ways. It stops the spread of acne by slowing the growth of acne-causing bacteria, and it also helps reduce oil secretions from the sebaceous glands. Because of that, it can also help with seborrhea, a serious type of dandruff. It also has anti-inflammatory and antiseptic properties, which helps to soothe irritated skin. Turmeric also has powerful antioxidants that fight skin aging, wrinkles, and pigmentation. It helps neutralize free radicals, and it helps your skin look better in several distinct ways. If you care about your skin health, then start cooking with turmeric.
2. Turmeric Helps with Gastrointestinal Issues
Turmeric helps soothe the stomach, and that’s why it’s such a good idea to add it to your meals. If you’re prone to an upset stomach after eating, turmeric can help with that.
It might be the reason that turmeric is included in so many traditional dishes from cultures around the world. It is helpful for IBS, constipation, cramping, and more. It also help prevent ulcers and generally soothes an irritated gut.
Turmeric is often recommended for people suffering from Chron’s disease, IBD, and IBS. Consider getting a cookbook with turmeric-based recipes.
It’s a very popular spice used by different cultures across the world.
3. Turmeric is a Powerful Anti-Inflammatory Spice
There are several active ingredients in Turmeric that make it a powerful anti-inflammatory spice, and curcumin is one of them. Curcumin has received a lot of attention because it such a powerful anti-inflammatory substance.
In fact, the strength of curcumin is similar to some of the leading medications on the market for reducing inflammation. If that isn’t reason enough to start adding turmeric to your diet if you’re suffering from inflammation, then no other reason will suffice. Because it has such a powerful effect on inflammation, it has been suggested in the treatment of gout, arthritic pain, and muscle pain after injury or exercise.
You can consume curcumin or apply it topically. Many Indian herbs and spices are anti-inflammatory, and turmeric is one of the most.
4. Turmeric Helps Prevent and Slow Down Cancer Growth
It has long been known that turmeric is a powerful anti-cancer agent. Curcumin, a substance in turmeric, has been shown to reduce colon cancer cells, and it also inhibits a protein that is required for tumor growth.
Turmeric is a great addition to any diet for multiple reasons, but its’ preventative effect on cancer is one of the most important reasons. Not only does it help prevent cancer, but it also slows down tumor growth.
Most research on turmeric for cancer has been for colon cancer, but more research is underway for other types of cancer.
5. Turmeric Improves Cardiovascular Health
Turmeric helps out your heart, with its vitamin B6 and curcumin. B6 reduces homocysteine, which is a bad byproduct that seriously damages your cells.
When your cells are weakened, you are more vulnerable to plaque build-up and high blood pressure. Curcumin reduces bad cholesterol and clears out the blood vessels and arteries.
This helps to stave off atherosclerosis, and when combined with stronger blood vessels, turmeric is a powerhouse for heart health. You can find a number of cookbooks online that have turmeric-based recipes.
There are many ways to incorporate turmeric into your diet.
6. Turmeric is a Potent Anticoagulant
For those who don’t know what an anticoagulant is, it’s a blood-thinner, and turmeric ranks right up there with the leading medications.
There were several studies done in the 80s that showed that curcumin was maybe a better option for deep vein thrombosis than the leading medications. Plus, turmeric has no side effects unless it’s taken in super high doses.
Anticoagulants can have very serious side effects, and most people want to avoid getting on traditional medications whenever they can. A diet rich in turmeric can help thin your blood and prevent blood clotting.
Turmeric extract is like fish oil in that it is a natural substance that can thin the blood without any additional traditional medication.
7. Turmeric Has Strong Antioxidant Properties
Substances in turmeric are strong antioxidants. Antioxidants stop free radicals from wreaking havoc in our systems and causing disease, premature aging, and other health problems. Its antioxidant power is similar to vitamin E and C.
Antioxidants are important for protecting our health against DNA damage and other problems into old age that can cause disease and discomfort. It’s important to have an array of natural whole foods and plant foods in your diet that protect against oxidative stress.
The best way to stave off disease into old age is through diet and lifestyle.
8. Turmeric Speeds Up Recovery After a Surgery
Turmeric has a number of substances that benefit health and recovery after surgery.
It has anti-germ and immune system-boosting properties that protect against infections after surgery, it promotes the healing of scars and wound healing, and it combats post-operative pain and fatigue.
If you’ve just gotten a surgery, start taking turmeric. You should be eating a diet rich in turmeric and other natural plant foods and spices, anyway. Your body functions and heals better with the right food in it.
If you’re unsure of how to use turmeric in your diet right away, there are supplements that have turmeric components in them.
9. Turmeric Protects the Pancreas
The pancreas is an organ in the human body, and turmeric protects it. Research proves that curcumin can prevent, as well as treat, pancreatitis.
It has also been proven beneficial for pancreatic cancer sufferers. Our organs, tissues, and cells need protection against cancer, oxidative stress, and pathogens, and turmeric can help with all of that. Turmeric is a kind of miracle herb that can help with a number of serious conditions, both in preventing and even treating them.
Turmeric has the most benefit when it is used daily over a lifetime to prevent many diseases.
10. Turmeric Helps With Depression
Researchers have shown that curcumin can be as good as Prozac in treating depression and that a combination of curcumin and Prozac was more effective than Prozac working on its own.
The scientific literature has shown that curcumin helps depression in several different ways. It is an anti-inflammatory, antioxidant, and neuroprotective substance. If you’re struggling with depression, why not give turmeric a try?
There are many natural substances, foods, spices, and herbs that help prevent depression and promote mental health. Eating a whole foods diet is a great defense against mental and physical disorders of various kinds.