At one point or another, no matter your age, it is likely that you have experienced some type of muscle pain. The pain could have been caused by overexerting yourself or simply because your joints have become worn down. Muscle pain may happen suddenly or come on gradually, but either way, it can cause a lot of discomforts.
During these times you just want to be able to make it go away so that you can go on with your day to day life. While a quick fix is what we want, turning to a painkiller should not always be the first thing that you do. There are better and more natural ways to help relieve muscle pain that will also help to keep it from happening again.
Let’s take a closer look at 14 natural muscle relaxers that can help relieve pain.
1. Movement and Massage
When your muscles are aching the last thing that you really want to do is move around. In fact, you may just get into one spot that is comfortable and not want to move again. However, when your muscles are sore it is important to make sure that you work them.
Stretching or simply standing up can help to alleviate some of the pain as you are relaxing the muscles and keeping them in good use. Another option is to perform or have a partner perform a gentle massage on the area that is hurting. Massages help to stimulate the circulation of blood to the area. This will help to speed up the process of healing.
After a while, the muscles will get stronger and you will be able to do even more without as much discomfort. This is because the muscles want to keep doing what they do unless we make them change.
2. Chamomile Oil or Tea
One of the reasons that our muscles swell up and become painful is because they are inflamed. This inflammation is what causes the issues that we are having. Treating the inflammation can be done in several different ways. One way to treat the inflammation is through what you eat and drink. Chamomile contains 36 flavonoids, all of which contain anti-inflammatory properties.
Chamomile is an herbal remedy that has long been used to treat many different types of ailments, but in particular, it helps with muscle spasms. If you do not enjoy a cup of chamomile tea, another option is to buy some chamomile oil. You can simply rub this oil onto the areas of your body that are sore.
This will provide the most relief from any muscle spasms that you may be experiencing. Combine the oil with a gentle massage for the maximum relief from your muscle pain.
3. Cherry Juice
There are many great health reasons to add some cherry juice to your diet. One of the reasons that you should be drinking cherry juice is because it helps to combat inflammation. A person that is vigorously training puts a lot of stress on their muscles.
Drinking cherry juice can help to reduce the inflammation that is caused within the muscles and joints by putting stress on them, such as that stress that long-distance runners face. One study that was completed in 2010 showed that drinking tart cherry juice can actually minimize the pain that you feel after a run.
The study found that drinking tart cherry juice for a week before and during a long-running event can help runners relax their muscles naturally because of the anti-inflammatory and antioxidant qualities of the cherries. If you suffer from frequent muscle issues, try adding tart cherry juice to your regular routine.
There are many reasons that you should be eating blueberries regularly. They are high in antioxidants and they also help you lower stress and inflammation. Drinking blueberry smoothies before you exercise and then after can actually help to speed up the recovery of your muscles, according to one study.
If you have a pulled muscle, eating blueberries can go a long way in helping your muscles recover. Not only are blueberries great for your muscle health, but they are also great for your health overall. The antioxidants from blueberries help fight free radicals that are found in the body. When these free radicals are left to grow they can cause many types of illnesses.
Adding some blueberries to your diet is an easy way to help your body heal from a pulled muscle and also improve your health overall. Eat them raw or in a smoothie for the most benefits.
5. Hot Peppers
If you are suffering from a pulled muscle or a muscle strain, consider adding some spicy peppers to your diet. Tabasco peppers, chili peppers, and cayenne peppers all contain a compound called capsaicin. Capsaicin is a pain reliever that is found in many of the topical treatments that are sold to help with muscle pain.
One of the nice things about peppers is that they can be added to almost any type of dish to provide it with some flavor. These peppers have some heat and definitely add some flavor to any dish. Consuming peppers regularly can help to alleviate any type of muscle pain that you may be experiencing.
If you have recently pulled a muscle, try adding some hot peppers to your diet. You may just be surprised at how much eating peppers can help as they will work to help alleviate some of your pain.
Magnesium is a very important mineral for the body. In fact, most people do not get enough of this mineral in their diets. In fact, one of the most common symptoms of a person who does not consume enough magnesium in their daily diet is muscle pain. The good news is, it is quite easy to ensure that you get enough of this mineral regularly as it is found in many different types of foods.
Bananas provide a high amount of this mineral and make a great recovery snack after you exercise. Magnesium content is also high in foods such as brown rice, almonds, and legumes. This mineral is an important part of nutrition as it helps to maintain normal nerve and muscle function.
While it is best to get this mineral through a healthy diet if you truly have a magnesium deficiency you may want to consider taking a supplement for a bit until you can build it back up within your body.
7. Lavender Bath or Rub
Lavender has long been used as a home remedy to help with relaxation and sleep. In addition, it is great for muscle pains and aches. You can simply rub a few drops of lavender essential oil on your temple and then breathe in deeply. This can help to relax your body and your mind. Another option is to add a few drops to a warm bath.
Soaking in water that is scented with lavender can help to relax your muscles. The combination of the soothing scent and the warm water will also help to increase blood flow to the muscles that are causing you stress. The bath can alleviate cramping and also encourage a drowsy state.
Sleep is important when you are dealing with muscle cramps as your body will do its best healing while it is asleep. Getting enough rest is very important for your entire well-being.
8. Rosemary Bath or Compress
Another great herbal remedy for alleviating muscle aches and pains is rosemary. You can add a few drops of rosemary to a warm bath. This will help with the tightness in the muscles, much in the same way as a bath with lavender oil will. Rosemary can help to soothe any stiffness in the joints and can help to prevent spasms in the muscles.
Another option is to add some of the rosemary to a warm compress. You can then use the compress on the muscles and joints that are stiff. The oil and the compress work together in order to warm up the tight muscles. As the muscles warm up hey are allowed to loosen and stretch.
This is where the real relief from the stress can come in. It is also important to note that these herbal remedies can provide some relief, but if the pain continues, seeing a doctor is always the best option.
When it comes down to it, proper stretching is extremely important when it comes to preventing muscle soreness and injuries. It is very important to make sure that you are always taking the time to properly stretch your muscles both before you exercise as well as after.
Even if you are going out to do some yard work, you need to make sure that you stretch your muscles beforehand as this can help to ease some of the stress that your muscles make experience during the chore. Stretching helps to warm up the muscles, which will reduce the likelihood of pain caused by a tearing of the muscle or the buildup of lactic acid.
When it comes to stretching it is important to make sure that you take things slowly to ensure that each of the muscles that you are going to be putting stress on having the proper amount of time to warm up beforehand.