Coconut water is oh so yummy. If you’ve ever been to a health food store or even your local grocery store, you’ve probably seen coconut water in cans on the shelves. Try picking up a few the next time you’re there. They’re a lot tastier than your favorite soda, and they’re healthier, too. If you’ve ever cracked open a coconut, or young coconut, then you know just how sweet, juicy, refreshing, and revitalizing coconut water is.
But, you probably didn’t know it had a lot of health benefits. Coconut water is a great source of several nutrients. A few points before we move on: the coconut is actually a fruit and not a nut, and coconut water shouldn’t be confused with coconut milk. Coconut milk is actually the meat of the coconut ground up and mixed with water. Coconut water is produced naturally in the fruit, and it contains mostly water. Coconut milk, on the other hand, contains about 50% water only. Coconut water is low-fat, no-cholesterol, and has four times as much as potassium as a banana. Plus, it’s super-hydrating. It’s a delicious summer beverage. If you’ve ever been thirsty on a hot summer day, grab a can of coconut water in addition to your water. It provides a lot more benefits than the cup of water you’re used to.
Many people rely on fortified cereals and snacks for breakfast to get them going. Coconut water may be a great alternative to these foods because it is naturally packed with vitamins and minerals but doesn’t have artificial ingredients or additives that may be unhealthy. Coconut water has many trace minerals that are lacking in most diets and is filled with potassium, Vitamin C, and magnesium. There is also calcium and fiber in coconut milk. Try a glass in the morning and a few throughout the day to keep your body nourished.
2. Fights Kidney Stones
If you have ever experienced or have known someone who has had kidney stones, you may know that it is an uncomfortable condition that sometimes requires surgery.
Kidney stones are formed from crystals made of excess calcium and oxalate. When there is too many of these substances in the body, they adhere to form kidney stones.
Many doctors recommend flushing out your kidneys with plenty of water, but drinking coconut water has been shown as more effective in preventing the development of these crystals than plain water.
Since kidney stones are quite common, it is a good idea to prevent them from coconut water.
3. Tames Blood Pressure
Coconut water can lower blood pressure and studies have been shown to back this up. People who were experiencing elevated blood pressure levels drank coconut water daily.
By the end of the study, 70% had lower systolic blood pressure numbers than when they had at the outset. A key to the success of this beverage is its high potassium levels.
Potassium is often given to heart patients to ease hypertension and to strengthen heart health.
Take coconut water when you are feeling stressed or after workouts to help tame hypertension.
4. Lowers Blood Sugar
Coconut water can be sweet, but it lacks the unhealthy sugar that can raise blood sugar. Diabetics may want to drink coconut water to reduce cravings for sugary beverages and to regulate blood sugar levels.
In one experiment, rats showed lower blood sugar levels shortly after being given a diet of coconut water, and they kept these levels low over a long period of time. These rats had optimum levels of hemoglobin A1c after drinking coconut water.
Hemoglobin A1c is effective in keeping blood sugar levels down. The magnesium in coconut is also responsible for taming high blood sugar levels.
5. Refreshes After a Workout
Athletes who spend hours running or engaged in other sports activities often rely on coconut water to rehydrate their bodies and restore precious nutrients lost through perspiration.
The electrolytes in coconut water are the active ingredient that helps nourish the muscles, the heart, and improve general health. When we sweat, we lose these precious minerals, such as potassium, that are plentiful in coconut water.
This natural beverage is a healthy alternative to energy drinks that contain caffeine and artificial ingredients.
Try sipping coconut water before, after, and during a workout.
6. Strengthens Teeth
Calcium in coconut water promotes bone and teeth strength.
As we get older, we lose bone density, and drinking coconut water can help replenish the supply of calcium that keeps bones solid. People who are lactose intolerant can benefit from non-dairy forms of calcium such as sesame seeds, almonds, and coconut water.
In addition, young people can be weaned off of sugary soft drinks and encouraged to drink coconut milk because of its appealing, sweet taste. Sugary drinks can damage the teeth and lead to obesity, and coconut water prevents both of these problems.
7. Skin Health
Your skin covers your entire body, and its health reflects your general health. The skin needs a steady supply of water, vitamins, and minerals to remain looking young and vibrant.
Drinking plenty of water, especially in warm weather, is essential for skin health. Sometimes it can seem difficult to down so much water, so coconut water will make drinking water more palatable.
Its sweet taste is tempting, and it doesn’t have added sugar or preservatives. In addition, it is filled with essential minerals and vitamins with no added calories.
In addition, coconut water can be applied externally as a skin freshener to nourish your pores.
8. Rich in Antioxidants
You may have heard of the benefits of antioxidants which can eliminate free radicals and fight illness. Free radicals are produced by toxins and chemicals in the environment and a poor diet and stress can make us vulnerable to them.
These substances cause the deterioration of cells and can speed up aging. Antioxidants prevent these free radicals from oxidizing and affecting the body.
These nutrients help neutralize the effect of impurities and stress on our bodies and can provide a shield of protection. Coconut water was found to reduce oxidative stress in rats and to reduce free radicals in the body.
9. Promotes Heart Health
Those with heart disease are urged to improve their diet and exercise habits to lower their odds of developing heart ailments. Coconut water can be the key to keeping your heart healthy and strong and prevent illnesses.
Studies have shown that coconut water can lower cholesterol and fight liver fat. In a 45-day study, rats were shown to have less liver fat and lower cholesterol after consuming coconut water for 45 days.
This study may have implications for humans and preserving the heart. This drink contains potassium which helps regulate the heartbeat and can help treat arrhythmia which can lead to blood clots.
10. Fights Dehydration
Many people don’t realize it, but they are dehydrated.
This can happen in the winter and the summer but is more prevalent in hotter months. When we feel thirsty, we are already seriously dehydrated, so it is worthwhile to stay proactive when it comes to hydrating our bodies.
Drinking plenty of water can help flush out impurities that can cause illness and provide benefits for circulation. Coconut water has greater benefits than plain water because of the electrolytes, vitamins, and minerals it contains.
The body loses minerals when it is depleted of fluids, and coconut water can replenish the supply.