Sunburn can be extremely painful. Prolonged exposure to the UV lights of the sun can be harmful to the skin, causing it to turn red. The skin may become extremely sensitive and possibly blister. There are other symptoms of sunburn as well. If you have been in the sun too long and have a sunburn, you are likely going to be looking for some relief.
After all, sunburn is quite painful and you want to do whatever you can to make that pain go away. There are several over the counter lotions, ointments, and creams that can be used to give you some relief. Another option is to turn to some tried and true home remedies. There are many different ways that you can relieve the pain of your sunburn.
1. Minimize Exposure to the Sun
The first and most important thing that you can do if you have a sunburn is to simply stay away from what caused it in the first place. If your skin is burnt you need to try to stay out of the sun as much as possible in order to allow your skin some time to heal. It is especially important to stay inside from the hours of 10 am until 4 pm. These are the times that the UV rays are typically the strongest.
When you do go outside it is important to make sure that you put on a hat, wear light clothing that is light in color, and to wear sunglasses to help protect your eyes from harmful UV rays. When your skin has become sunburnt you need to allow it some time to heal, so make sure that you avoid the sun as much as you possibly can.
A sunburn causes the skin to become inflamed, which in turn can cause you to experience pain. Sometimes even simple movements can irritate the inflamed skin. A cool compress can be used as a way to help cool down the skin and the burn. You may also want to try sitting in front of a fan as the cool air can help to provide some relief from the burn. Cool water can also help to reduce symptoms of a sunburn. Running the skin under a cool shower may help alleviate some of the pain.
You can also simply dip a cloth in cool water and then apply it to the areas of the skin that have been affected. When the cloth gets warm, simply run it under cool water and apply it again. This method can be used every five minutes up to ten times each day. You should continue doing this even when the symptoms begin to subside.
3. Cool Bath
For a more severe sunburn a cool shower may be too painful to endure. You may find that the water beating down on your skin is actually doing more harm than good. If this is the case and cool clothes are not enough to help alleviate the pain, try taking a cool bath. The cool water is an effective way to treat sunburn. It will help to relieve some of the inflammation, itching, and pain that is associated with a severe sunburn.
It is important to make sure that you do not add any bath salts, oils, or perfumes to the bathwater. All of these items can increase the sensitivity of the skin and may cause the symptoms to become worse. When you are using a towel to dry off make sure that you are patting the tender skin and not rubbing it as this can cause further irritation.
When you have a sunburn it can often be difficult to get past the pain that you are feeling. At times you may even find that it is difficult to eat or drink anything as it is simply too much work. However, when you have a sunburn it is easy to become dehydrated quite quickly. This is why it is important to make sure that you are drinking plenty of water while your skin is trying to heal. Since sunburn can actually cause dehydration, drinking water becomes even more important. In addition, drinking plenty of water will also help to cool down the body.
As you are drinking the body temperature will go down, which in turn will help with some of the pain that your sunburn may be causing. You should have a goal of drinking six to eight glasses of water each day to help maintain your hydration when you have a sunburn.
5. Eat Your Fruits and Veggies
Eating fruits and vegetables that have a high water content can also help you to rehydrate after getting sunburned. There are many different fruits and vegetables that you can consume in order to increase your hydration overall. Some of these include bottle gourds, ridged gourd melons, cucumbers, snake gourds, muskmelons, honeydews, papaya, and cantaloupes. All of these foods have very high water content.
As mentioned above, a sunburn can cause a person to become dehydrated. When a person becomes dehydrated there are many symptoms that may occur, all of which make the condition of the body worse. It is for this reason that it is important to make sure that you are at least trying to drink plenty of water and that you consume foods that have a high water content. These are important steps to helping your body heal from its overexposure to the sun.
6. Aloe Vera
Perhaps one of the most well-known home remedies for relieving some of the symptoms associated with a sunburn is aloe vera. A sunburn can cause the skin to become red, itchy, and irritated. All of these symptoms can be relieved by simply using the juice from an aloe vera plant. There are also ointments available over the counter that contain aloe vera and can provide relief.
However, the best option is to break open a leaf from an aloe vera plant and apply the thick juice directly to your sunburn. The juice from the plant will help to constrict the blood vessels. This can help to alleviate the pain that you may be experiencing as a result of a sunburn. The juice from the plant can provide almost immediate relief when applied directly to the burn. This mixture should be used about five or six times each day until the sunburn is completely healed.
7. Baking Soda
When you have a sunburn and are looking for anything to help alleviate some of the pain associated with it, chances are that you have some baking soda sitting on your shelf that can help you ease your pain. Baking soda can provide a bit of relief from sunburns. In order to use it you can simply add about a cup or two to a cool bath. Once the tub is full, emerge yourself in the cool water.
The combination of the baking soda and the cool water can help to provide you with some of the relief that you are seeking. Baking soda contains sodium bicarbonate. This is what can help to bring about a balance of acid-alkali within the body. When this balance is restored you will see some relief with the pain that you are experiencing from your sunburn. This is a home remedy that just about anyone can use at any time.
8. Skim Milk
When you have indigestion or if you eat something hot, chances are that you have heard that drinking milk can help. Milk can help cool off your tongue and throat when you have eaten something that was just a little bit too spicy. With this same concept in mind, you can also use some milk to help ease the pain from a sunburn. Milk protein, which is found in skim milk can help to soothe any type of burn that you may experience.
To use this remedy you will want to use a one to four ratio of milk to water. You can then add in a bit of ice for a further cooling effect. Dip a cloth into the mixture and then apply the cloth to the skin that is bothering you. Keep the compress on the area for about fifteen minutes or so. You can use this method about once every two to four hours.
When you think of oatmeal, chances are your mind goes to it being a great breakfast food that is full of fiber and helps to keep you full all morning. While this is very true and you should consider adding oatmeal to your healthy diet, this grain also comes in handy when it comes to soothing the pain associated with sunburn. Oatmeal water can help to relieve the pain in sunburned skin and also helps to improve the recovery time.
To use this method you will need to take some dry oatmeal and place it in a piece of muslin cloth. Tie the cloth and place it in some chilled water for a bit. When ready, remove the oatmeal. The water that is left can be used on your sunburn every two to four hours to provide you with some relief from the pain. You can also simply put some oatmeal in a cool bath and soak in it.
10. Lemon Juice with Rosewater
If you are truly suffering from a bad sunburn and want a home remedy to help alleviate some of the pain that you are experiencing, especially during the night when you are trying to sleep, this method may be just what you are looking for. You will need equal parts glycerin, lemon juice and rosewater. You should mix these ingredients together carefully.
Once it is mixed you can apply the liquid to your skin at night before you go to sleep. While you are sleeping the lemon juice and rosewater will provide you with some much-needed relief from the pain and itching that sunburns may cause. When you wake up in the morning it is important to make sure that you rinse your skin off as you do not want to leave this mixture on for long periods of time throughout the day.