For decades, there has been widespread concern about excessive salt consumption. Low sodium soups and other foods are on the market and purchased by health-conscious consumers who are concerned about the effect of excessive sodium consumption on their health. However, there are many misconceptions concerning salt. Sea salt has a host of health benefits and is far different from table salt. Sea salt is harvested naturally and is free of additives and preservatives.
In addition, it contains a multitude of trace minerals and nutrients the body needs and often doesn’t receive from other sources. Using sea salt in moderation can benefit the skin, regulate blood sugar levels, improve cardiovascular health, and ease sore muscles. It can also encourage healthy ph levels in the body and eliminate toxins. Sea salt also can be taken externally to protect teeth, slough off dead skin cells, and prevent hair thinning. It is recommended to use natural sea salt that has been harvested in a way that does not involve processing. When you find out more about the benefits of sea salt, you will see that it is a far cry from table salt that you have been told to avoid.
1. Maintains Fluid Levels in the Body
If you find that you have gained weight unexpectedly or feel too bloated to fit into your jeans, there is no reason to panic. You may be gaining weight in water rather than in fat. If constant dieting doesn’t do the trick, the real culprit could be dehydration or not having enough minerals. If your body is lacking in liquids and nutrients, it will retain water. By consuming healthy salts, you can balance your fluid levels and avoid retaining water. The body needs the correct distribution of sodium and potassium, and sea salts can help you maintain this balance.
2. Promotes Healthy Skin
Many people think that since seawater is salty, it dries out the skin. Actually, the reverse is true. Not only does it not wear out the skin, but it can increase the strength of its outer layers and help promote firmness.
In addition, sea salt contains anti-inflammatory properties, since it is rich in magnesium and trace minerals. Sea salt has skin benefits whether it is taken internally or is used in the form of a bath or swimming in the ocean.
Adding sea salt to your bath can help your body rid itself of toxins and can aid in proper circulation.
3. Rich in Electrolytes
You may have heard that it is a good idea to avoid using too much table salt and not to put too much salt in your cooking.
However, this applies mainly to highly processed salts that do not contain the nutrients and minerals that exist in sea salt. Salt in its pure form has more than sodium but also contains potassium, electrolytes, nutrients, and calcium.
If your muscles feel tight and you experience heart palpitations, you may be lacking in these vital substances. Adding more sea salt to your diet refreshes your body and aids in general functioning.
4. It Clears Off Dead Skin Cells
Exfoliation is an important part of any skincare program. You may use crushed apricot pits or other substances to rub off dead skin cells and to help your skin shine.
Sea salt has similar effects to many commercial and homemade exfoliating preparations and can slough off dead cells to help the skin look younger and fresher. In addition, sea salt promotes optimal circulation and can give your skin a healthy glow.
There is a good reason why many cosmetics companies use sea salt on their ingredients list.
Sea salt also improves the tone of the skin and creates and balanced look.
5. Treats Sinus Problems
If seasonal colds and allergies make you feel congested, there is no need to rely on over the counter solutions to clear out your sinuses.
Whether it is a cold that lasts a few days or sinusitis which lasts longer and creates uncomfortable symptoms that can make breathing and sleeping difficult, a dropper and some warm salt water can clear out mucus.
What can start out as a stuffed up nose can result in headaches and even fever.
Periodically clearing out your sinuses with a simple treatment of saltwater can keep your sinuses clear, and is safe for children to use.
6. Manages Psoriasis Symptoms
Psoriasis is a skin condition that is characterized by red, scaly patches of skin. Not only are these marks unsightly, but they can be itchy and even painful.
There is no cure for psoriasis currently, but there are a number of treatments that can help sufferers manage symptoms. It is caused by the rapid production of skin cells because of the increase of white blood cells in the body.
Treating these patches with sea salt water can help reduce inflammation, redness, swelling, and itching. These salts contain magnesium which has general benefits for skin and can prevent inflammation.
Taking sea salts externally and internally can help you manage outbreaks.
7. Aids the Nervous System
One of the benefits of the right amount of sodium is that it promotes the proper functioning of the nervous system.
Our nerves work like electric wires and constantly fire off and receive signals. Sodium is a mineral that ensures these signals are sent and received efficiently and that the nerves are in top working condition.
If there is a lack of sodium, the movement and sensory centers of the body will not receive the right signals.
That is why it is important that those who are watching their sodium do not cut out the mineral entirely from their diets, but replace processed salt with natural sea salt.
8. Aids Digestion
There are a number of problems associated with consuming excessive sodium, but poor digestive health may be a side effect of cutting it severely from your diet. For proper digestion, the body needs the right level of hydrochloric acid, which can be threatened if sodium levels are extremely low.
The symptoms that can develop from the lack of hydrochloric acid and sodium deficiency include acid reflux and bowel problems. Add some sea salt to your cooking to ensure proper digestion and gut health.
You will benefit from receiving trace minerals from sea salt as well as getting the right amount of sodium for a healthy digestive system.
9. Encourages Sufficient Sleep
Those who suffer from insomnia are often told to take a hot bath and go to bed. A bath with bubbles and nothing more may feel good, but it does little to actually nourish the body.
A bath with sea salts contains minerals and substances that relax the body. If sore muscles or joint pain is partly responsible for lost sleep, sea salt helps ease the discomfort to promote rest.
In addition, natural salts clear the sinuses and ward off congestion that can make it difficult to nod off. A salt bath can make you feel refreshed and ready for a good night’s sleep.
10. Helps the Absorption of Nutrients
If your body isn’t getting enough sodium, it will have difficulty absorbing certain nutrients, such as zinc, B12, and iron. Sodium promotes the production of stomach acids that make effective digestion possible.
People may add foods rich in these nutrients to their diets but fail to experience the benefits if they are suffering from a sodium deficiency. Not only is table salt too high in sodium, but it lacks other nutrients that benefit the body.
To make sure you are getting the most out of your food, add sea salt to your dishes.