Our heart is a very complex neuromuscular system prepared to beat at a regular pace, non stop, all our life. Of course, just as any other part of our body, it could have some problems or even fail to perform its function, and when it does, we can have a problem.
When the system that sets the pacing for our pulse fails, we could experience irregular heartbeat. In some cases, we don’t even realize; in others, we do feel as if our heart was skipping beats or adding extra beats between the others.
This in itself isn’t dangerous, and in some cases it is even normal, for example when we startle or experience a strong emotion. However, it could be a sign of an underlying problem that is affecting our heart. If you experience irregular heartbeat, also known as arrhythmia, frequently, you should go see a doctor. Meanwhile, here are some great home remedies to treat your irregular heartbeat.
1. Have an overall healthy diet
Eating healthy food in healthy doses may seem like a panacea of some sort, advised to treat and prevent a wide range of conditions and diseases. But there is good reason for it being a general suggestion applicable to all cases. Our diet affects our organs, how they work and how blood flows through them.
If you want to take care of your heart’s health, you should avoid aliments that make its function more difficult, like those containing bad cholesterol, high sodium, or unhealthy fats. Instead, choose food with antioxidant components, that will protect the health of your heart.
Additionally, phytonutrients are known to lower your inadequate immune response, which decreases the likelyhood of an autoimmune condition that could attack the tissue of your heart. With a healthy diet and a balance dose of nutrients, your heart should be strong and your blood have the best texture and fluiditiy.
2. Balance your cholesterol
Cholesterols are a type of fat that your body needs, but some can actually hurt your health if you take too much. Cholesterol is used by cellular structures to become more rigid and resistant, but an excess will make them too rigid. When this happens to the walls of your veins, they can become thicker and more vulnerable.
Get rid of bad cholesterol elliminating trans fat from your diet as much as you can, and eating aliments that help your body get rid of the excess bad cholesterol. Among the most effective foods you have fruits and vegetables of all sorts, especially beans; raw garlic – which is also great for your blood circulation -, turmeric, olive oil and nuts.
There are medications that help you lower your bad cholesterol levels, but if you eat the right food, you aren’t likely to need it at all.
3. Keep a healthy weight
Just as it happens with a healthy diet, a balanced body weight will help your overall health, not just your heart, so there are always many good reasons to lose a few pounds if you are over your reccommended weight.
Being overweight puts too much physical stress on your body, your own flesh compresses your organs, your joints and your blood vessels, and your heart is no exception. Also, atrial fibrilation, which is a severe case of arrhythmia that might require medical intervention and an emergency hospitalization, has been linked with both overweight and obesity.
Excessive fat in your system makes your blood thicker and can even partially block your veins or arteries; all of this puts extra effort on your heart, which is forced to beat more strongly and might develop an arrhythmia as a result. A healthy diet and a good exercise program should help you lose your extra weight.
4. Take magnesium
There are many nutrients that we need to be healthy, but each one of them has specific functions in our body. For example, potasium helps our nervous system communcate with our muscles, iron is fundamental for blood cells to transport oxygen and carbon dioxide, and iodine is a key component of our tyroid hormones.
Magnesium in particular plays a big part in the healthy function of our nerve cells, which transport signals all throughout our body, connecting our centers of body control such as our brain and our brain stem with all tissues and organs below.
These are the fibers that connect our central nervous system to our heart and tell it how fast or slow it should beat, as well as connect all parts of our heart to make sure they beat in coordination. Magnesium suplements will keep your nerve cells healthy and protect your heart from arrhythmia.
5. Eat coral calcium
Coral calcium is a natural suplement that you can find in many natural food shops. It has many minerals and nutrients that help you stay healthy, including a couple key oligoelements that protect your heart from arrhythmia and other affections. For example, coral calcium has selenium; there is evidence that a selenium deficiency can cause cardiomyopathy, a heart condition that affects how your heart beats.
Selenium deficiency has also been linked to other conditions such as depression. Coral calcium also has iodine, which has many important functions in our body. It helps regulate our general metabolism because it is a component of the tyroid hormones. Also, it is a natural blood thinner, and helps prevent high blood pressure; it even regulates our cholesterol levels.
The easier it is for our blood to flow through our veins, because it isn’t too thick or blocked by cholesterol deposits or high pressure, the less effort our heart needs to make.
6. Eat cayenne pepper
Cayenne pepper is a powerful home remedy for heart affections. It helps treat both heart problems and circulatory problems. It is quite common knowledge that raw garlic helps improve our circulation, but few people know that cayenne peper has the same effect, if not even more.
Also, it is used as an effective home remedy for chest angina – pain in your chest caused by a circulatory problem – and even heart attacks. Cayenne pepper is easy to find in many natural food shops and even big supermarkets. As a preventive measure, you can take one or two teaspoons of cayenne pepper dissolved in warm water.
You will have to chug it quite quickly, because it is spicy and the burning sensation can be uncomfortable, but there are few home remedies better regarded than cayenne pepper when it comes to treating cardiac pain and irregular heart beat.
7. Exercise regularly
Your heart is a muscle, and as such, it can be stronger or weaker, more or less fit, and you can change that with exercise. Every time your heart beats faster, it’s actually exercising itself. When you run, jump, play sports, swim, dance or do any other activity that rises your heart rate, you are putting your heart to work.
As long as you don’t push your heart too far, exercise is great for keeping your cardiac muscles fit. The stronger they are, the less likely they are to develop arrhythmias. A strong cardiac muscle can easily hold a steady pace and pump blood without any disturbance, and your whole heart will beat in harmony, all fibers together in perfect synchronicity.
Arrhythmias are often caused by a fibrilation, which is the loss of coordination among your heart muscular fibers, so keeping your heart strong will prevent an irregular heartbeat.
8. Keep your blood pressure under control
High blood pressure is regarded as one of the main causes of death and coronary disease among the population. Our lifestyle, including our diet, our exercise routines – or lack of such – and the levels of stress we face every day all tend to rise our blood pressure.
Studies show that high blood pressure is the main cause of around one in five cases of atrial fibrilation. High pressure disrupts the function of our hearts and force our cardiac muscle to push harder to make the blood circulate. If the exigence over our cardiac muscle is too high, it could fail or at least falter, and a possible result of that is an irregular heart beat.
Our heart needs a strong and firm beat to keep our pulse regular, and increased internal pressure in our circulatory system might affect how it can beat.
9. Use himalayan pink rock salt
We all have seen at some point, probably at our yoga class or at a shop of spiritual parafernalia, those famous pink crystal lamps, which look like pink rocks with a lightbulb inside.
The material they are made of is known as himalayan pink rock salt, and it has many healing and therapeutical properties, more than you think. Contrary to the general belief, not all sorts of salt are bad for your blood pressure, because each type has different components that affect your body in their own way. Himalayan pink rock salt actually contain many oligoelements and minerals that are very nutritive and can make you healthier.
These minerals are very easy to absorb, so you can add himalayan pink rock salt to your food instead of the traditional tabletop salt for healthier meals. Himalayan pink rock salt is cheap and easy to find.
10. Use apple cider vinegar
Apple cider vinegar has many good properties and people have been using it as a home remedy for a very long time. You can use it on your skin, your hair, as a cleaning product, as natural herbicide, the list goes on and on. Also, you can add it to your food as a condiment, or even drink it dissolved in water.
Apple cider vinegar has many nutrients derived from the fermentation of apples, and its natural acidity helps tonify our body and regulate our pH. In order to give your cardiac health a boost, you can incorporate apple cider vinegar to your daily diet.
Add it to recipes for some extra taste, or dissolve a tablespoon of apple cider vinegar in a glass of water and drink it. It is best to do it in the morning before the first meal to improve the absorption of the nutrients.