Tinnitus is a common condition that is believed to affect approximately 50 million Americans. This condition affects hearing and is marked by ringing, clicking, whistling, or roaring sounds. The noises that are associated with tinnitus can be mild and last only a short period of time, or they can be severe, long-lasting, and completely debilitated the person who is afflicted by it. It can affect one or both ears.
Causes of tinnitus can vary and include excessive exposure to loud noises, age-related hearing loss, benign tumors in the ear, head and neck injuries, and abundant buildup of wax in the ears, and certain medications. Currently, there is no known cure for tinnitus; however, there are ways that it can be managed. The majority of the treatments that are recommended to manage tinnitus are natural remedies that you can try at home. If you are suffering from this condition, here’s a look at 10 simple and natural treatments that you can try.
1. Apple Cider Vinegar
Apple cider vinegar is one of the most popular home remedies that is used to treat a variety of conditions, including the symptoms that are associated with tinnitus. That’s because apple cider vinegar has both antifungal and anti-inflammatory properties. If the ringing you are experiencing in your ears is the result of an infection, as it can balance alkaline levels within the body.
Therefore, apple cider vinegar can be an effective way to treat the infection and thus, the symptoms that are associated with tinnitus. In order to use apple cider vinegar to treat tinnitus, mix two teaspoons of the liquid with a small bit of honey and water and drink the mixture down. Do this two or three times a day until you find that the ringing in your ear subsides. Many people have claimed that this home remedy is a highly effective way to treat the symptoms that are associated with tinnitus.
You probably use onions in a lot of your favorite dishes. Why wouldn’t you? Their incredible flavor can instantly transform any dish, turning even the blandest foods into something completely irresistible. But did you know that onions offer more benefits than just their flavor? It’s true! They possess antibacterial properties that have been found to treat various types of infections, from the common cold to the flu.
If you are suffering from tinnitus and it has been determined that the cause of the ringing in your ears is an infection, onions may just be able to cure your symptoms. In order to use onions to treat an infection in your ears that may be responsible for your tinnitus, simply cook up a batch, collect the juice, and let it cool. Use a syringe to place a few drops of the cooked, cooled onion juice into the affected ear. Allow the juice to sit in your ear for a few minutes and then turn your head to the side to let the onion juice drain.
Like onions, garlic has a delightfully pungent flavor that makes it a beloved ingredient in many recipes. There is another use for garlic outside of the kitchen that you may not be aware of; it can be used to treat ringing in the ears that results from tinnitus. That’s because garlic contains anti-inflammatory properties, which means that it can help to reduce inflammation in the inner ears, which is often the cause of altitude- or cold weather-related tinnitus. Furthermore, garlic contains antibacterial components that can cure an infection that may be contributing to the ringing in your ears.
To use garlic for a natural tinnitus remedy, crush two fresh cloves. Combine the garlic with sesame oil and cook until translucent. Allow the mixture to cool and then strain. Collect the garlic-infused sesame oil and place a few drops in the canal of the affected ear. Continue doing this on a daily basis and within a week, your symptoms may subside.
4. Ginkgo Biloba
Of all the natural remedies for ringing in the ears caused by tinnitus, ginkgo Biloba is believed to be one of the most effective. That’s because this herbal remedy helps to improve blood circulation, which can help to improve the functioning of your ears and minimize any ringing, whistling, clicking, or roaring sounds that you may be experiencing.
In addition to improving blood circulation, Gingko Biloba also possess antifungal and antibacterial properties, which make it an effective remedy for an underlying infection that may be causing your tinnitus. To use this home remedy, take a 120 to 240 mg dose of high-quality ginkgo Biloba extract supplement daily. The best type of Gingko Biloba to take contains a flavonoid level of more than 30 percent and a terpenoid level that ranges between 6 and 12 percent. After a few weeks of taking this supplement, you should start noticing that the symptoms of tinnitus are subsiding.
5. Quit Smoking
If you are a smoker and you are suffering from tinnitus, there is a very good chance that your symptoms are due to cigarette use. Scientific studies have found that nicotine in cigarettes can affect your ears and cause tinnitus.
There are two reasons why: 1) smoking reduces blood flow throughout the body, including the ears, and reduced blood flow can do damage to the sensitive nerve cells that play an integral part in hearing, and 2) the nicotine in cigarettes is a stimulant, so smoking can exasperate the symptoms of tinnitus, which means that if you are suffering from ringing in the ears, smoking will make the symptoms worse.
In other words, smoking cigarettes can not only cause tinnitus, but it can also make it worse. By quitting smoking, you can reduce the ringing in your years; not to mention the fact that your overall health will improve.
6. Lower Your Blood Pressure
It has been found that high blood pressure is a major trigger for tinnitus. When your blood pressure is high, the flow of blood throughout your body can be disrupted, including the flow of blood in the sensitive nerve cells of the ears. When the nerve cells in the ears are damaged, your hearing can be impaired and ringing can result. If you suffering from tinnitus and you have been diagnosed with high blood pressure, making strides to lower your blood pressure could help to alleviate the symptoms you are experiencing.
Speak to your doctor to determine the most effective way to reduce your blood pressure levels. This may include making changes to your diet, adding regular physical activity to your routine, and taking medications that are designed to lower blood pressure. When your blood pressure levels drop, blood flow increases, which means that the ringing in your ears may subside.
7. Ginger Root
Another ingredient that you may have in your kitchen that can be used to treat tinnitus is ginger root. Ginger has long been valued for its healing properties, and as such, it has been used to treat a variety of health conditions, including tinnitus. That’s because ginger root contains a wealth of properties that can improve your health. Among them include anti-inflammatory properties, the ability to fight off free radicals, and the ability to improve blood circulation.
Therefore, it can be an effective natural remedy for tinnitus. To use ginger root to treat your symptoms, boil ground ginger and let it steep. Strain the water, add some honey, and drink the mixture down several times a day. You can also try chewing on a piece of fresh, raw ginger root. Chewing it can release the powerful healing properties of this plant, and chewing can help to reduce the pressure in your ears that may be the cause of your tinnitus.
Pumpkins are more than just a fall decoration; they also have a lovely flavor and contain a wealth of vitamins, including vitamin A. Researchers have found that a vitamin A deficiency can contribute to several problems with the inner ear, including tinnitus. Therefore, it is believed that consuming foods that are high in vitamin A – like pumpkin – can help to alleviate the symptoms that are associated with tinnitus.
Why? – Because vitamin A can improve the function of the cochlea (the inner ear), which plays a vital part in how you receive sounds and how those sounds are transmitted to the brain. To use pumpkin to alleviate the ringing, roaring, clicking, and whistling that is associated with tinnitus, simply eat more of this orange vegetable. There are several ways that you can consume pumpkin; you can grill it, steam it, bake it, or add it to a variety of dishes.
9. Mustard Oil
Another natural home remedy that has been found to be effective for easing the symptoms of tinnitus is mustard oil. That’s because mustard oil is a rubefacient, a substance that dilates the capillaries and improves blood circulation. Mustard oil is commonly used to treat both chronic and acute pain.
In regard to tinnitus, not only can it help to ease the pain that this condition may be causing, but it can also help to alleviate the ringing, roaring, clicking, and whistling that occurs with tinnitus.
Furthermore, mustard oil contains both antifungal and antibacterial properties, so it can treat an infection in the ear that may be the cause of tinnitus. To use mustard oil to ease tinnitus symptoms, warm it up (be careful that it isn’t too hot), and place a few drops in the affected ear. Let the oil sit in your ear for a few minutes, and then tilt your head to let it rain out.
Last but not least, pineapple can be an effective, natural home remedy for treating the symptoms that are associated with tinnitus. That’s because pineapple contains a number of vitamins and nutrients that have profound health benefits. Among those nutrients is bromelain, an enzyme that can help to reduce inflammation. Often, tinnitus is caused by inflammation in the inner ear.
Therefore, if you are experiencing ringing, roaring, clicking, or whistling sounds in your ear – all symptoms of tinnitus – try eating more pineapple. Eat fresh pineapple, mix it in with cottage cheese, add it to a fruit salad, or you can drink fresh pineapple juice. The more you consume pineapple, the faster you will see results. This tangy, yet sweet fruit can be a simple and highly effective way to alleviate the symptoms that are associated with tinnitus. Plus, it contains a wealth of other vital nutrients that can further improve your overall health.