The flu can be deadly, especially to high-risk groups. However, it is usually self-treatable and resolves after one to two weeks. The flu spreads easily, is only partly preventable through vaccines, and millions of people in the US get it each year. Hundreds of thousands of Americans are hospitalized each year, and thousands of people die every year. The flu goes after the lungs, nose, and throat, and it feels like a relentless onslaught of unpleasant feelings. Everything from fever and chills to muscle aches, coughing, and fatigue can be expected.
The flu is treated mostly with bed rest and fluid so that your body can be in the best position possible to fight the infection. Anything you can do to support your body is a good idea when you’ve got the flu. Those most at risk of dying include the elderly, children, pregnant women, and those with weakened or compromised immune systems. This article will help you navigate your options with self-treatment. You should be doing everything in your power to ensure a speedy recovery and a return to better health. Fortifying your body’s defenses and boosting your immune system can give you a better chance of recovering faster and with less severe symptoms.
1. Take Ginseng
Used in ancient Chinese medicine for thousands of years, Ginseng boosts your immune system. This is great when fighting off viruses and bacteria. It works by increasing your body’s immune response, prompting it to commission specialized cells when you’re sick. When using Ginseng for this medicinal purpose, make sure you opt for the Asian “brand.” Sometimes called “Panax Ginseng” it’s sometimes referred to as the “real” Ginseng since it has so many active ingredients that help with combatting illnesses by boosting your immunity. Take 100mg twice daily to prevent the onset of the flu or take 400mg daily if you already have the flu. Don’t take it if you’re taking any pharmaceutical drugs though because it interferes with how they work.
2. Use Coconut Oil
Coconut oil is nature’s most powerful antiviral compound because it has a lot of lauric acids. This is also what’s found in human breast milk. It’s known to kill harmful pathogens that cause life-threatening infections.
As such, it’s effective in destroying the flu, along with other types of viruses and bacteria. At the same time, it won’t harm your healthy cells. As an added benefit, it lowers your LDL (bad) cholesterol and raises your HDL (good) cholesterol, curbs your appetite and helps you quickly burn fat.
To reap these benefits, make sure you take two tablespoons of coconut oil daily as soon as you realize you have the flu.
3. Eat Some Elderberries (Sambucus Nigra)
Elderberries come from a flower that’s found on the Elderberry bush that comes from the Sambucus family. It’s the only berry in this family that isn’t poisonous. However, you can only use the Elderflower and the berries medically.
You must cook the berries before eating them and never eat the leaves, bark, or roots – they’re actually poisonous.
Nevertheless, elderberries have many great medicinal properties that help in promoting good health, which is why you should take them within 48 hours of the flu’s onset.
You can take it as a syrup or lozenges, or drink it as a tea.
4. Take Olive Leaf Extract (OLE)
OLE dates as far back as the ancient Egyptians. This is because it has oleuropein, which is a polyphenol. It’s known to help with:
– Increasing energy
– Fighting cancer cells by encircling the tumor and preventing it from replicating, growing, or moving
– Lowering blood pressure, cholesterol, and blood sugar
– Improving heart health and the symptoms of rheumatoid arthritis
– Having antibacterial, antiviral, and antioxidant effects
– Boosting the immune system – the main reason it’s such a good thing to take OLE when you have the flu
– Protecting against mental decline
You should take 500mg of OLE daily, either as a capsule or a tea.
5. Take Some Eucalyptus
Eucalyptus is one of the world’s most significant herbs. Its endless medicinal properties come from the leaves of these tall trees located in Tasmania and Australia.
Besides being great for colds and flu, this oil also helps reduce infections, pain, digestion issues, respiratory problems, and sore throats. You can use this oil topically, add it to a humidifier, make it into a spray, or use it as part of an aromatherapy treatment regimen.
This is an herb that’s been proven medically valuable in many studies.
6. Use Oregano Oil
Oregano oil is a strong antibiotic found in nature. Some of its active substances include carvacrol and terpene.
These are very good substances for fighting off pathogens. It can even kill E. coli and Salmonella.
If you have the flu, put about five drops of oregano oil into an empty capsule and take it a couple of times a day. It won’t taste very good, so make sure you have a glass of water nearby.
Oregano oil has been found to be effective against viruses, parasites, yeasts, fungus, and bacteria.
7. Take Some Goldenseal Root
Goldenseal is a herb that comes from a plant that has green leaves and white flowers. Its antiseptic properties give your immune system a major boost, which is good news when you’re sick.
This works by activating your spleen, which is where a lot of your fighting cells live. Additionally, Goldenseal has Berberine, which is what activates macrophages.
These blood cells are known for attacking pathogens and even cancer cells. If you’re interested in reaping its benefits, you’ll want to take about a dozen drops, two or three times each day for up to ten days.
8. Take Probiotics
Your immune system acts as your first line of defense when fighting the flu. If you don’t have enough “good bacteria” in your system, pathogens overtake it leaving you susceptible to getting sick.
Since your digestive system contains most of your immune system, you must have the correct levels of probiotics there.
You can eat foods like milk Kefir, kombucha drinks, yogurt, and fermented foods like sauerkraut or take high-quality probiotic capsules. These will help prevent you from getting sick or if you already have it, they’ll increase your good microbes so you get healthy again.
Increasing the number of live beneficial microbes in your digestive tract does this.
9. Eat Some Cinnamon
Cinnamon is one of the oldest spices in history but it surprises some people to learn that it comes from tree bark.
These trees are found in the Middle East and Asia. Thanks to its medicinal properties, ancient Egyptians considered it more valuable than even silver and gold. Some of the many nutrients found in it include fiber, calcium, and manganese.
They’re known for having anti-pathogenic properties, controlling blood sugar, improving colon health, protecting against heart disease, and boosting brain function.
Take some cinnamon twice a day for the length of your flu. The best way of doing so is by mixing one tsp. honey with 1/4 teaspoon of organic Ceylon cinnamon and adding it to a tea with ginger, lemon, and honey.
10. Use Turmeric
Turmeric has curcumin, which is known for preventing diseases and fighting tumors. When added to honey its great antioxidant and anti-inflammatory properties work well in fighting the flu. It also helps treat gastric issues, rebuilds your muscle tissue, and helps you feel better mentally too.
There are a couple of ways you can take this remedy, including:
– Add it to any tea you like with some ginger
– Sprinkle it over the honey and take it directly, which has the added benefit of soothing your infected throat
– Mix it with some filtered water then rub it on your inflamed joints so they feel better
Many studies back this and praise Tumeric’s many other great benefits as well.