Psoriasis affects more than 3 million people in the United States each year. It can be embarrassing, annoying, and difficult to treat effectively. It is a chronic condition, and it can last for several years or even a whole lifetime. However, the good news is that treatment can help. Psoriasis is thought to be an immune condition. The most common sign of the condition is a skin rash. Most traditional treatments are designed to get rid of the scales and inhibit skin cells from growing and building up so quickly.
Everything from topical ointments to UV therapy and oral medications has been tried for this disease. It does require a medical diagnosis. So, if you haven’t already gotten one, schedule an appointment with a highly-rated local dermatologist right now and get one set up. Once you know what you’re dealing with, you can start treating it. Hopefully, this list will help you with your self-treatment journey. We’ve tried to compile them all together here in one place for easy comprehension and to be as helpful as possible. If one treatment doesn’t work, move on to the next one. Hopefully, you’ll be able to get your psoriasis under control in no time.
1. Essential Oils
You’ve probably heard of essential oils before, but have you ever used them on your skin? Essential oils are just the highly concentrated, distilled version of the oils inherent in plants. Essential oils are used for all sorts of ailments, and for cosmetic and aromatic reasons, but they can also be used for psoriasis. There are some essential oils that work especially well for psoriasis. Lavender, tea tree oil, frankincense, myrrh, and geranium are all helpful for psoriasis. Some of these oils can reduce inflammation, stimulate the immune system, soothe the skin, promote new skin growth and healing, and act as antibacterial, antiseptic, and antioxidant support supplements.
2. Coconut Oil
This is a tried-and-true remedy for many skin disorders. Coconut oil can even be put on the scalp. Just make you wear a shower cap to bed if you douse your scalp in it before going to sleep after you get out of the shower.
It can stain your pillow if you don’t cover your head with a shower cap. You can also just wash it a couple of hours later, but it might have a better effect if you leave it on all night.
Many people suffer from scalp psoriasis, and coconut oil sometimes seems to work when nothing else will. Coconut oil is a gentle, moisturizing, and soothing oil with anti-inflammatory properties.
You will notice the difference right away once you cover the affected areas thoroughly with it.
3. Oral Supplements
There are some supplements you can take orally which have been proven effective for the treatment of psoriasis.
These include hydrochloric acid, vitamin D3, fish oil, milk thistle, and probiotics. All of these supplements can have a powerful effect from the inside out on your psoriasis. It just makes sense that you would want to be working on the internal and external.
Each of these supplements does something a little different. Fish oil, for example, is a general anti-inflammatory and can assist in the healing of psoriasis. Milk thistle helps promote new cellular growth.
Probiotics help with any digestive issues that could be contributing to your psoriasis.
4. Aloe Vera
Aloe vera can be taken internally and applied externally. Aloe vera has long been known as one of the most healing plants in the world. It has been used and sought after for centuries all across the world.
It has a positive effect on the skin, digestive health, and more. You can buy new aloe vera plants at your local nursery, and you can keep a few in your house just so you’ll have fresh leaves always available to you.
One bonus of aloe vera plants is that they add a lot of oxygen to your house so that you’ll breathe better and easier when you’re inside all day.
There are certain plants you can get to put more oxygen into your home, and aloe vera is right at the top of the list.
5. Special Herbs and Spices
If you’re cooking, you might as well add anti-inflammatory herbs and spices to your meals.
There was one study that showed that a chemical substance is a popular spice called turmeric was effective at influencing cytokine expression, and cytokine expression is known to play a big role in the appearance and continuation of psoriasis.
People often find adding turmeric to their diet reduces the symptoms of their psoriasis and lessens the severity of the flare-ups. You can add liberal doses of the spice to your food, and eating one to three grams of turmeric per day is perfectly fine.
It is a common ingredient in a lot of Indian meals and dishes, so consider getting an Indian cuisine cookbook.
6. Eat Wild-Caught Fish
Wild fish like herring, sardines, and salmon are excellent for psoriasis because they are great sources of vitamin D and omega-3 fatty acids, both of which help with psoriasis. You can switch out those dairy products for fish because the latter is a much healthier source of protein.
The milk can have inflammatory properties that aren’t good for your psoriasis. The omega-3 fatty acids in fish are anti-inflammatory, and the protein and vitamin D will help your skin look and feel its best. Vitamin D has actually been clinically proven to benefit psoriasis sufferers.
If you’re worried about your next psoriasis flare-up, grab some wild-caught fish every time you’re at the grocery store and start cooking it up at least three times a week.
You can also take fish oil supplements, as we mentioned above.
7. Apply Natural Topical Ointments
Topical ointments can be very helpful for psoriasis sufferers. Natural topical ointments have been proven to help psoriasis-afflicted people. Some of the substances and ingredients you’ll want to look for in a natural ointment include Oregon trap cream, vitamin B12, aloe vera, and avocado oil.
We mentioned the coconut oil above, too. Sometimes treating your body with natural oils can make all the difference in the world. If your skin has been dried out, scaling, and flakey for too long, it’s time you put on a soothing topical ointment that will likely reduce the symptoms and help you look and feel more like a normal person again.
The changes can be almost immediate. Combine a good topical ointment with coconut oil for the best shot at reducing your symptoms.
8. Neem Oil
Neem oil is a powerful anti-psoriasis oil with more than 140 active ingredients. It moistens and softens dry skin, and it can help heal any plaques, scales, or lesions that just won’t seem to quit. Neem oil will also soothe the irritation and redness through its steroid-like effect on the skin.
The good news about neem oil is that it doesn’t have the same side effects of steroids. Neem oil has anti-fungal and antibacterial properties as well, so it will help your skin stay cleaner, healthier, and fresher.
If you apply it to your scalp, it will nourish that, too. There is a condition called sebopsoriasis, which is a mixture of seborrheic dermatitis and psoriasis.
The anti-fungal properties of neem oil can help with any underlying fungal conditions that may be contributing to your psoriasis.
9. Apple Cider Vinegar
A lot of people swear by apple cider vinegar for a variety of skin conditions. It has been used by ancient cultures for centuries as a disinfectant, and it works wonders on some people’s skin. You can get a bottle of apple cider vinegar at the grocery store and put it on your scalp two or more times per week.
If you have a burning sensation on your scalp, then dilute the apple cider vinegar with water in a one-to-one ratio. You should also rinse the skin off once the apple cider vinegar has dried off.
This can help prevent irritation on your scalp.
10. Dead Sea Salt
This might sound like an odd treatment, but some people say it’s the only thing that’s worked for them. Adding Dead Sea salt to your warm bath or soaking your scalp with a Dead Sea salt solution can work wonders.
You should also apply moisturizer to your skin after you get out of the bathtub. Ordinary salt is not the same as Dead Sea Salt. Dead Sea salt is a special type of salt, and you may only be able to get it at a health food store.
Watch videos on YouTube or read articles about how people have cured themselves of psoriasis with Dead Sea salt alone.
It might sound like a strange treatment, but it does work for some people.