Nausea can be exhausting on your mind and body. It’s hard to function and go about your daily life when your stomach is churning, and you feel like you may vomit at any time. There are a lot of different things that can cause nausea. Infections, food poisoning, anxiety, stress, and constipation are just a few of those things. People who are suffering from chronic nausea often take medications to treat it. These medications can have side effects that are just as bad as or worse than the nausea itself.
It’s always better to use natural treatment when possible. When you use a natural remedy, there are fewer side effects. Natural remedies are also less likely to interfere with any mediations you may be taking or cause an allergic reaction.
There are numerous natural ways to treat nausea, and you may want to try a couple of different ones to see which one works best for you.
Here are 14 options to consider.
Ginger is a natural remedy that many people use to treat nausea. It is a great way to fight all different types of nausea, and it’s affordable and easy to find in many stores. Many people eat ginger candy, use ginger extract, or chew on candied ginger to help fight off nausea related to pregnancy, upset stomach, or even motion sickness. It can also help with nausea related to chemotherapy and surgery.
You can find powdered ginger and ginger supplements at many health stores and even some pharmacies. It contains many of the same components used in nausea medication that is prescribed or available over the counter. It’s not likely to interfere with other medications or cause any severe side effects.
Ginger is easily tolerated by most people, but if you have issues with low blood pressure or low blood sugar, you should be careful about how much ginger you consume daily. If you have concerns, talk to your doctor.
Peppermint has been known to help treat nausea. Some people prefer to eat it, and others find relief simply from smelling it. If you suffer from chronic nausea, you may want to use peppermint aromatherapy to help treat it. You can find peppermint essential oils that can be placed in a warmer to spread the scent all over your home.
They are also diffusers that can be used in a vehicle. It is effective as treating nausea related to a variety of different causes, including surgery, motion sickness, vertigo, and pregnancy. You can find peppermint candies at almost any store and even order them online. You can also order peppermint oils online.
Many people add peppermint to their tea to create a warm drink that also helps them fight nausea. Peppermint pills are also available but are usually less effective them other options. Peppermint oil is safe for most people, but there have been very little studies conducted on it, so it’s best to ask a doctor if you plan on using it often.
Acupuncture is a common and natural treatment for nausea that is popular in China and many other parts of the world. It involves small needles being inserted into pressure points on the body. There are certain pressure points that can cause nausea. When the needles are inserted into these specific spots, it helps relieve nausea. The needles help stimulate nerves that send messages to the brain.
Many people who experience chronic nausea and can’t find a cause for it, find relief with acupuncture. There’s a very low risk for side effects, but some people do experience some pain, discomfort, and numbness associated with the therapy. Infections are rare but possible. Acupuncture can be used with other nausea remedies and isn’t likely to interfere with any other medications you may be taking for other medical reasons.
It’s always a good idea to check with a doctor before starting any type of new therapy. Acupuncture doesn’t work on everyone and doesn’t treat all types of nausea.
Citrus scents like lemon have been found to help reduce nausea for many people. Since there are so many ways to consume lemon, it’s a popular natural remedy. If you enjoy the taste of lemon, you can use lemons to make lemonade or add them to another juice to get the same effect.
Some people like to slice lemons and add them to their water, tea, or cola to improve the flavor and help fight nausea. If you get nausea from motion sickness, sipping on water with lemon while riding in a vehicle can help treat it. You can also try sucking on lemon lozenges or eating lemon-flavored candies.
If you don’t like the taste of lemon but still want to use it to treat nausea, look for lemon essential oils that can be added to oil warmers or diffusers that will help release the scent into your home or car to help treat your nausea.
5. Controlled Breathing
When you aren’t feeling well and are experiencing nausea, you may struggle to breathe properly. You may feel your stomach churning and start breathing rapidly. This can cause nausea to be worse. Controlling your breathing might help it go away. Take deep breaths through your nose and out your mouth. This can work if you are nauseous because of something that is around you, such as a food that you have an aversion to or a bad smell. It can also help if you get nauseous while traveling or moving in a vehicle, plane, or on an amusement park ride.
If there is a more serious cause of nausea, such as a stomach virus, or another time of illness, controlled breathing may not be helpful.
Controlled breathing also helps by taking your mind off the feeling. You focus more on your breathing pattern and less on your nausea or the cause of it.
Cinnamon is a spice that can be used to treat nausea. It can be added to foods and drinks, and it’s a common ingredient in many recipes. Since cinnamon is so common and easy to find, a lot of people turn to it for a natural remedy for nausea. Many people enjoy the flavor of cinnamon. If you don’t like the taste of it, you may be able to add small amounts to your food that you can’t taste, but can still get the benefits of.
There are also cinnamon pills that you can take, but they are not as effective as consuming cinnamon in its powdered form. Cinnamon has a lot of other benefits, too, and has been known to help prevent infections and other illnesses.
Not everyone can tolerate cinnamon, and some people are allergic to it. It’s a good idea to start in small doses to ensure you can tolerate it and that it helps nausea instead of making it worse.
7. High Protein Diet
Sometimes your diet can cause nausea and not just as you are eating or right after you eat. The food you put in your body has an effect on it long after it has been digested. If you aren’t eating enough of a certain nutrient or vitamin or too much of the things that aren’t good for you, your body may react with nausea.
It can be hard to find the cause of nausea if it is related to food, and some people assume they have a food allergy. It made not be caused by one specific food, but by the types of food, you are eating. Eating a diet that is high in protein can help fight some types of nausea.
Replace foods that are fatty, have too much sugar, or are acidic with healthy proteins, and you may see your nausea improves over time or that it goes away completely.
8. Muscle Relaxation
While you may not think that relaxing your muscles can have an effect on something like nausea, there are studies that show it can. This process is called progressive muscle relaxation, and it’s used to treat a variety of conditions, both mental and physical. It involves tensing up the muscle and then relaxing them over and over again. It helps the body relax and can also help relax the mind.
The same results can be achieved from a massage. The stimulation and concentration help to take the mind off the cause of nausea. Muscle relaxation helps to reset the body and can actually make nausea go away. This technique is used by many doctors and massage therapists.
Patients who are undergoing chemotherapy often use this remedy to help with nausea related to the treatment. It can also be used to treat morning sickness in pregnant women or people who are recovering from surgery.
9. Vitamin B6
Your body reacts with nausea when something is wrong. Since nausea is a symptom of so many different illnesses and problems, it’s hard to determine what the body is lacking to cause it. In many cases, it’s a vitamin or mineral. Some people prefer to take multivitamins to cover all the bases and ensure their body is getting everything it needs.
Another option is to slowly introduce different vitamins to your system and see which one helps with nausea. B6 deficiency can cause nausea. This vitamin is found in many foods, but some people don’t consume enough of it. Pregnancy women can especially benefit from it as it has been found to treat nausea related to morning sickness, better than prescription medications.
You can find B6 vitamins and many health stores and some department stores. If you are taking any medications or pregnancy, talk to a doctor to determine the appropriate dosage to take.
10. Stay Upright After Eating
Nausea doesn’t always have a serious or medical cause. It can sometimes be something as simple as your posture, or the position you are sitting or sleeping in that causes it. Some people like to rest and lie down to take a nap after a meal. This might seem like a good way to let your food digest and rest, but it can actually cause nausea and an upset stomach.
When you lie down, the acids in your stomach that break down food can flow backward. This can cause severe nausea and stomach pain. Some people even experience a burning sensation in their stomachs and throats.
Try standing while you eat or right after you finish. If you can’t stand to try sitting up straight with better posture. Some people are also able to find relief by standing up and moving around after eating, even if they have already started to feel nauseous.