Saturday, October 24News That Matters

Natural Muscle Relaxers You Can Try at Home

There are many reasons why you could be able to benefit from taking a muscle relaxer: If you are used to having a lot of pain and tension in your neck related to stiff muscles, or if you are recovering from serious back pain – muscle relaxers can help you in both of these cases. Sometimes muscle relaxers are prescribed to people who are recovering from surgery or people who have constant problems with pain in their muscles and stiffness – but what about if you aren’t able to go to a doctor or if you want to opt for something that’s likely healthier and less harmful for your health then what you would normally get from pharmaceutical options that do more or less the same job. Here are twelve natural options for muscle relaxers that you can try at home – often without worrying about any of the nasty related side effects.

1. Lavender

A lot of people like lavender because of the fact that it’s easy to plant in their own gardens, it doesn’t take a lot of effort to grow – and it definitely doesn’t take a lot of effort to maintain either. And you’ve got something beautiful and fragrant in your garden that you get to look at too. But lavender is much more than just a beautiful plant that smells great.

Lavender is also extremely well known for being able to aid you with relaxation and helping with sleep – so it’s often prescribed as a home remedy for helping you to get to sleep, and even with aiding with nightmares if that’s a common problem. You might have guessed by now already that lavender also happens to be a powerful muscle relaxant that can give some quick relief to aching muscles – and you can find it available in essential oil for dilution and application.


2. Cayenne Pepper

When you mention cayenne pepper to most people then the first thing they will think of is the use of cayenne pepper as a spice or flavoring that’s used primarily in food – how many dishes can you think of that are spiced by using cayenne pepper? How many things just go down better with a little sprinkling of cayenne pepper right over it – including a great, healthy salad?

We can think of a lot of uses for cayenne pepper to mention here, but we can be almost sure that you didn’t think of this one. Cayenne pepper can also help to relax the muscles, and if you are able to mix a tiny amount of cayenne pepper into cream then you should be able to apply it for inflammation to your joints and muscles –but remember that you definitely do not want to touch your eyes after you do this.


3. Black Pepper

Black pepper can be bought in its raw form and in the already powdered variety – though if you have a choice then we would suggest that you rather go for the raw peppercorns than pepper powder, as you get to release the oils that are contained in the peppercorns by crushing them yourself instead of using pepper where most of the oils have already dried out with the pepper.

You should know that pepper does a lot more than just adding a little bit of flavor to your food – pepper is also a great remedy for helping with inflammation. You should include pepper in your diet and you should already start to feel the effects – and if you have a lot of tension in your muscles, the pepper can also help to take care of this as a symptom. There are some black pepper extracts available on the market if you can’t handle pepper in your diet and would prefer to use an alternative measure but still get the added benefits.

4. Peppermint

You should know that peppermint should be distinguished from spearmint – though they are part of the same family of plants along with catnip, they are not exactly the same thing and they do taste slightly different, so never buy the wrong one if you are planning to make a recipe that has to contain one or the other.

Peppermint is well known for being able to reduce occurrences of inflammation in the body, and at the same time it can add a great flavor to many dishes including a lamb roast; many people also like to add some fresh peppermint to their smoothies for a little bit of a fresh tang to it. You should know that peppermint has also shown many benefits in being able to relax the muscles, which is why it’s a common ingredient in over the counter medications that are meant to be topically applied to the skin.


5. Potassium

Potassium has a lot of health benefits and should be included in your diet especially if you need to be taking special care of your heart and have an already diagnosed condition such as high blood pressure. In fact, potassium can be considered lifesaving in some circumstances, and if you have high blood pressure and don’t have access to any medication then it’s generally recommended that you eat something very high in potassium – usually a banana – so that your blood pressure will drop naturally and you can get to medical attention.

But people forget that it’s not the only benefit of potassium, and if you are experiencing cramps in your muscles and general pain then potassium will be able to give you some relief from your symptoms. If you don’t like bananas, there are many other foods that contain high levels of potassium – though we’d recommend that you also take a supplement.


6. Epsom Salts

You will find Epsom salts at your nearest grocery store – and we promise that it’s really there! It’s just something that most people haven’t needed for anything, so they don’t know where to find it or what it does. You might also find Epsom salts listed under smelling salts – and that’s really just one of the uses for it.

When it comes to relaxing tired and aching muscles, it’s recommended that you add some Epsom salts to your bath – this process replaces some of the vital minerals that your muscles and body might have lost with strenuous exercise or a heavy daily routine that takes a lot out of you by the time that your day ends. A warm bath with Epsom salts is a natural way to relax the muscles in a matter of minutes, and you’ll feel much better afterward – you can even add some lavender to the mix.


7. Catnip

Did you know that catnip is actually part of the mint family? They are often planted together in gardens and they are two plants that compliment each other very well – both mint and catnip are known for being able to keep bugs out of your garden, which is another reason for people to plant them alongside their vegetable gardens. Catnip is known for being a great thing to plant for cats – and the clue is of course in the name – but very few people know that it can also have many health benefits for humans too.

If you have been struggling with muscle pain, then adding some catnip to your health routine in the form of catnip tea could do wonders for the inflammation that’s causing the muscle pain you’re feeling – and if you have cats, they can experience the fun that comes along with catnip too. Catnip isn’t just for cats!


8. Cherries

As a consumer tip, it will be much easier and cheaper for you if you buy your cherries far away from the holiday season – then they tend to be a lot easier to find and they don’t cost nearly as much. Have you ever tried to find cherries around Thanksgiving? It’s an almost impossible task – but you can avoid this if you always keep a stock of glazed cherries in your cupboard for when you need it.

You can also opt for fresh cherries instead if you like starting off your day with a fresh breakfast – or if you prefer to put some cherries in with your smoothies or fruit salad. Cherries have many health benefits including being full of the vitamins you need in order to stay healthy. Up your cherry intake in your diet and you will notice that your muscles hurt a lot less – and cherries can be a mild muscle relaxant on their own.


9. Chamomile

Chamomile is a very popular option for people who enjoy tending to a herb garden – and you will always have the benefit of having some fresh chamomile in your garden.

There are many products available with chamomile as a base, including incenses (which don’t hold any health benefits and should never be inhaled just in case you have ever wondered or thought to try!), chamomile tea (which can be absolutely great for when you need to relax your muscles and get yourself back to sleep or to relax after a hard days’ work) and chamomile containing essential oils that you are able to add to your bath or dilute to use when you are massaging your muscles when they need to relax after you have been through a rough day. Even if you can’t stand the taste of chamomile tea, there are still ways that you can make it work for you.

10. Cinnamon

Did you know that cinnamon is actually made from the bark of a tree and is not directly a spice as many others are considered? But there are more uses for cinnamon than you can possibly imagine, and you can add cinnamon to a huge variety of dishes to give it a completely new and great flavor – and the same is true for both sweet and savory dishes.

What would a great curry be if you didn’t have some cinnamon in it to enhance the flavor? But that’s not all that cinnamon can do for you – cinnamon also has many other health benefits, including being great for its anti-inflammatory benefits, and it can also be used as a muscle relaxer when you need some relief from tired and aching muscles. You should notice that cinnamon is a popular ingredient in some creams that are applied topically for massage, and you might also find cinnamon-infused essential oils that you can incorporate into your bath or massage routine.

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