When you are enjoying some of your favorite foods it is really hard to believe that it could make you sick. Food poisoning can occur at any time and at any place. You may have a favorite restaurant that you eat frequently and enjoy each meal there. While you have eaten there many times before, there could be a time when your favorite dish causes you to become ill.
The cause of food poisoning is the unhygienic and improper handling of food. All it takes is one misguided employee not washing their hands or not keeping the food at the right temperature and bacteria will spread. This bacteria could be harmless, or it could cause a variety of illnesses. If you find that you are suffering from food poisoning, there are several treatments that you may consider to alleviate the symptoms of the illness.
Ginger has been used for thousands of years as a treatment for many different types of ailments. The reason for this is because this root has a lot of preventative and therapeutic effects that are actually quite powerful. Ginger helps to improve the absorption of essential nutrients. It also helps with digestion. For these reasons, ginger can help greatly reduce nausea and vomiting, providing almost instant relief if you are suffering from food poisoning. In order to use ginger as a treatment for food poisoning, you will want to boil some ginger tea.
Use about a teaspoon of ginger in one cup of boiling water. Add some honey or some sugar for sweetness. If you do not want to make tea you can simply mix some ginger juice and honey and just swallow the mix a few times each day. This will help to reduce any pain and inflammation you may be experiencing.
2. Apple Cider Vinegar
Apple cider vinegar has a very high acidic value. However, it provides an alkaline effect when metabolized within the body. For this reason, apple cider vinegar can help to alleviate some of the symptoms that are caused by food poisoning. ACV can actually soothe the lining of the gastrointestinal tract and will kill the bacteria that are found there. This can provide almost instant relief for many of the symptoms of food poisoning.
To use apple cider vinegar as a remedy you will want to mix 2 tablespoons of ACV with a cup of warm water. Drink this mixture before you eat. Another option is to simply drink straight apple cider vinegar before a meal. This can be difficult for a lot of people as this does not taste the best. If mixing it with water is still difficult to swallow, try adding some honey to the mix to sweeten it up.
Lemons are a fruit that not many people think about just eating. They are great in water and other drinks and while they are not a fruit you may think about being good for you, they really are nutritious. If you are suffering from food poisoning, adding some lemon juice to your water can be really beneficial. Lemons have antibacterial, antiviral, and anti-inflammatory properties.
All of these benefits can provide you with a lot of relief when suffering from food poisoning. The acid that lemons contain help to kill bacteria that may have caused food poisoning. Warm water with lemon juice can help clear out your system. You can also add a little sugar to a teaspoon of lemon juice and drink it one, two, or three times each day to help provide some relief from any food poisoning symptoms that you may be experiencing.
4. Basil Leaves
When it comes to home remedies to help treat food poisoning, one herb that you may want to try in order to get some relief from the symptoms is basil. Basil can help to soothe any abdominal discomfort that you may be experiencing as a result of food poisoning. In addition, basil also contains antimicrobial properties that can help fight off micro-organisms that may be inside the body.
There are several ways to get these benefits from basil. First, you can create a basil juice. Simply extract the juice from several basil leaves and mix it with a bit of honey. Take this several times each day. Another option is to add some drops of basil oil into about four cups of water. Drink this water slowly throughout each day. This can help to kill any bacteria that may be causing stomach issues. Another option is to add some basil leaves to some plain yogurt.
Garlic offers a fairly effective way to fight off the symptoms of food poisoning. One of the reasons for this is because this herb has strong antibacterial, antiviral, and antifungal properties. In addition, it can help to alleviate some of the symptoms that are caused by food poisonings like abdominal pain or diarrhea. You can simply eat a fresh clove of garlic with water. Another option is to try drinking garlic juice if you can stand the smell.
Still another choice is to mix some garlic oil with some soybean oil and then rub this mixture on your abdomen after you eat anything. This oil mixture can help soothe the digestive system and alleviate many of the symptoms that are associated with food poisoning and other issues that may be causing distress within the digestive system. Simply adding garlic to your diet can also help with any digestive issues that you may experience from day today.
Jerra, which is more commonly known as cumin seeds are also very effective at helping to relieve stomach inflammation and abdominal discomfort that may be caused by food poisoning. To get some immediate relief from food poisoning symptoms try boiling a teaspoon of the seeds in a cup of water. Add in a teaspoon of coriander juice that is extracted from the leaves of a coriander plant and a bit of salt. You should drink this mix at least twice each day for several days in order to get some relief from your symptoms of food poisoning.
Another option is to create an herbal drink using cumin seeds. To do this you will mix the cumin seeds with some asafoetida and a bit of salt. Drink this mixture two or three times each day. This mix will help to cleanse out your system and help relieve any symptoms that you may be having as a result of food poisoning.
Abdominal issues such as cramping, vomiting, and diarrhea all can be caused by food poisoning. Honey offers both antibacterial and antifungal properties. Both of these can help treat many of the symptoms that are brought about by food poisoning. You can simply eat a plain spoonful of honey regularly to help alleviate some of the symptoms that you are experiencing. You can also add some honey to your tea and take it that way.
In addition, honey added to apple cider vinegar can be extremely effective at combating the symptoms of food poisoning. In addition to its antibacterial and antifungal properties, honey also can help control the amount of acid that is being created in the stomach. Slowing down the acid build up within the stomach can help to alleviate many of the symptoms you may be experiencing as a result of eating food that was bad.
8. Yogurt and Fenugreek Seeds
Eating yogurt regularly is simply just good for your digestive health in general. Yogurt contains both antimicrobial and antibacterial properties that can help to fight off any type of bacteria that may have caused your food poisoning. Adding fenugreek seeds to your yogurt can help alleviate symptoms of food poisoning even more. Fenugreek seeds are known for helping to ease abdominal discomfort of any kind.
Add a teaspoon of the seeds to a tablespoon of yogurt. Make sure that you simply swallow the seeds whole and do not try to chew them. They will be broken down in the digestive system. The combination of yogurt and fenugreek seeds will provide you with some immediate relief from any abdominal or stomach pain that you are experiencing. It will also help to reduce vomiting. This is one of the most simple and effective ways to help get rid of food poisoning symptoms.
9. Oregano Oil
There are several essential oils that can help you when you are struggling with the symptoms of food poisoning. Oregano oil is one of the best choices when it comes to food poisoning symptoms. You will simply need a drop of oregano oil and a full glass of water. Add the drop of oregano oil to the water. Mix the oil into the water well and then drink the solution.
You should drink this solution at least once or twice each day until you start to see some improvement in your symptoms. This mixture should work in just a day or so, but it may take up to three or four days to see some real improvement. This concoction works because oregano oil contains compounds such as thymol and carvacrol. Both of these have great antimicrobial properties and can help to eliminate any of the pathogens that might be responsible for your food poisoning.
There are numerous health reasons to add bananas to your diet. This is one of the best fruits that you can eat when it comes to its level of vitamins and other nutrients that it provides the body with. If you are suffering from abdominal issues, you should definitely try eating a banana each day. You can just eat a whole banana or you can also blend some bananas with some milk and consume this drink each morning.
This provides a great way to start your day in a healthy manner. Bananas help to alleviate symptoms of food poisoning because of their high amounts of fiber and potassium. Bananas will help to replenish any potassium that has been lost. This will help to re-energize your body and alleviate some of the symptoms of food poisoning. Potassium is important for many health reasons and it is important to make sure that you are getting enough of this nutrient in your diet each day.