A fever is the body’s way of trying to fight off an infection. However, when you have a fever it can drain your body and can lead to other complications with your health. High body temperature can become fatal and if you start to burn up because of an infection or other ailment, you need to act quickly. If the fever is mild, it may be useful for your health as it can help fight off infections.
However, going to a doctor is a must if your temperature becomes too high. If you are struggling with a fever that is leaving you lethargic there are several natural remedies that can be used to help treat your fever from home. It is a good idea to talk to your doctor about any of the home remedies that you try to ensure that it is safe for you to do so.
1. Bone Broth
Eating bone broth is a good idea at any time. When you prepare bone broth with various spices and herbs it becomes a powerhouse for nutrients. When you have a fever, consuming chicken soup is one of the oldest home remedies in the books. This home remedy is something used throughout the world for when you are not feeling well. Not only does bone broth provide you with some much-needed nutrients, but it also helps to speed up the recovery process.
Bone broth that is prepared with chicken will help to strengthen the white blood cells. This allows them to fight microbes. The next time you come down with a fever, make yourself a bowl of some chicken broth. This will help to give your body the nutrients that it needs to help fight off the infection that is causing you to run a fever.
2. Apple Cider Vinegar
When it comes to treating a fever naturally, most people do not think of using apple cider vinegar as a homemade remedy for it. However, apple cider vinegar provides the body with many healing properties. In fact, it is recommended to take a dose of apple cider vinegar each day in order to keep your body healthy.
When you have a fever you do not need to ingest apple cider vinegar. To use this as a home remedy for a fever you will want to soak a washcloth in some apple cider vinegar. Take the washcloth and put it on your forehead. You should keep it there for at least fifteen to twenty minutes. You can also wrap a soaked washcloth around your feet. This can help cool down your body temperature quite quickly. Another option is to add some ACV to your bath water and soak in it for a bit.
When it comes to spices and home remedies for different ailments, it seems as if turmeric is always on the list. The reason for this is that turmeric offers numerous health benefits. One of the benefits of turmeric is that it can help to reduce a fever. The spice contains curcumin, which is an active compound. Curcumin can help to destroy the microorganisms that are contributing to increasing the temperature of the body from mild to dangerous levels.
There are several ways to use turmeric to help reduce your fever. One option is to prepare a drink using turmeric powder. Simply add the turmeric powder to some warm water. Another option is to use about a half of a teaspoon of the powder in a glass of warm milk. The turmeric powder should help to reduce your fever quite quickly and your body will thank you for providing it with some help in fighting off the infection.
Garlic is an herb that is found in almost every household. This common ingredient can be used in many yummy dishes. One of the great things about garlic is that it can be used to treat many ailments, including a fever. There are some people who think that garlic is a wonder herb because of its high nutritional value combined with its effects on your health. Garlic can help lower a fever no matter how it is used.
It contains many essential components that the body needs to fight off an infection, including anti-parasitic and antiseptic properties. One easy way to use garlic as a home remedy for a fever is to simply mince a clove of garlic and add it to a cup of water. Boil this mixture for about ten minutes. Once it has cooled, drink the mixture. You should do this twice each day until you recover.
5. Sandalwood Powder
Sandalwood is a very versatile herb. It contains many soothing and healing properties that can help with many health ailments. For centuries it has been used as a treatment for a number of minor and major health issues. This includes being used to help reduce fevers. You can use sandalwood in a topical cream or it can be ingested in order to reap the benefits that it provides. It is important to talk to your doctor before ingesting sandalwood.
Not only can sandalwood help reduce a fever, it can also help alleviate some of the other symptoms that a fever may cause including drowsiness and headaches. It may also reduce stress. An easy way to consume sandalwood is to boil a cup of water and add about a half of a teaspoon of sandalwood powder. You may want to add a bit of honey to the mix to sweeten it up and to add some flavor.
6. Peppermint Tea
Peppermint provides many soothing properties. This includes helping to alleviate symptoms of nausea and it can also help to reduce a fever. Peppermint offers many antiviral and antibacterial components that are quite powerful. In addition, the aromatic scent of peppermint can be quite soothing when you are not feeling the best.
Making peppermint tea is really quite easy. You will need some crushed peppermint leaves, a tablespoon or so of honey, and a cup of water. Boil the water, peppermint leaves, and honey together for about ten minutes or so. Once the tea has boiled for around ten minutes simply pour it into a cup. Some people prefer to strain the leaves while others simply leave the crushed leaves in the cup. To help speed up the recovery from a fever you will want to drink this tea twice each day until your symptoms go away.
7. Oregano Tea
Oregano is a great herb for adding flavor to many different types of issues. This herb provides many antiviral components, antibacterial components, and antioxidants. It is said that oregano can help lower a fever in those who are suffering from one. Oregano impedes the growth and the spread of the microorganisms that are contributing to the fever. One way to use oregano as a home remedy for a fever is to make a tea with it.
This tea can be consumed regularly whenever you have a fever. To make the tea you will use a tablespoon of crushed oregano, a half of a cup of orange juice, and a glass of water. Boil the oregano in the water for about five minutes. After it has boiled add the orange juice and mix it up. You should drink this concoction at least once per day to help shorten the length of your fever.
8. Basil Tea
Another herb that can be used as a home remedy for fever is basil. Basil is known for having antipyretic components. These components can help to reduce high temperatures. It can also help to restore your drained health. Dried basil leaves have long been used in herbal medicine as a treatment for many different types of ailments. In order to get the maximum benefits from basil leaves and to reduce a fever, you will want to consume basil tea.
In order to make basil tea you will need 20 basil leaves, a tablespoon of crushed ginger, a cup of water, and a half of teaspoon of honey. Boil the basil leaves in the water for about ten minutes or more. Add in the crushed ginger and boil for a couple of more minutes. Strain the mixture and pour the liquid into a cup. Add a bit of honey to the tea and then drink.
Many people keep some raisins in their cabinet to eat as a snack. What you may not know about this healthy snack is that they can help to reduce a fever. Eating just a handful of raisins can actually reduce the temperature of the body. In addition, raisins are full of phenolic content. This is potent enough to help ward off viruses and bacteria from the body. Raisins are also full of antioxidants.
Antioxidants are important as they help to strengthen the immune system as they help to fight off free radicals in the body. When free radicals are left unbalanced in the body, they can cause all sorts of health issues, including certain types of cancer. If you are not feeling well and you have been running a fever, try grabbing a handful of raisins in order to help cool your body temperature down.
10. Increase your Fluid Intake
There are any number of reasons that you could be running a fever or feeling ill. Sometimes, your body is simply trying to fight off an infection and when it does this it raises the body temperature a bit. No matter what is causing the fever the best thing that you can do when you are running a fever and simply not feeling well is to make sure that you are drinking plenty of fluids. Water is always going to be the best choice as it will help to keep the body hydrated.
Some fresh orange juice can be a good choice as well. Orange juice contains vitamin C, which is important for boosting your immune system. Some of the teas on this list can also help to reduce your fever and help you feel better sooner. No matter what you are choosing to drink, make sure that you are getting plenty of it.