Saturday, September 19News That Matters

Low Fiber Foods You Need to Include in Your Diverticulitis Diet

Diverticulitis is a relatively common ailment, especially in people who are over the age of 50. This condition is the result of small pouches that develop in the intestinal walls. Many people have these pouches and do not experience any type of symptoms from them. However, when these pouches become inflamed a person may experience several symptoms including abdominal pain, nausea, loss of appetite, vomiting, bloating, constipation, diarrhea, fever, bloody stool, and other digestional issues.

The exact cause of diverticulitis is not known. However, it is known that a person’s diet directly relates to the development of this condition. A person who eats a diet that is low in fiber over the years is more likely to develop diverticulitis than someone who eats a high fiber diet. Fiber helps to maintain the health of the digestive system.

Ironically, if you have developed diverticulitis, chances are your doctor will often prescribe a diet that is low in fiber. The main reason for this is because eating a low fiber diet can put less strain on your intestines. Since diverticulitis can cause the intestinal walls to become weaker, putting less strain on them can help ease the symptoms of the condition.

If you have been diagnosed with diverticulitis and told to eat a diet that is low in fiber, here are 14 foods that you should be eating regularly.

1. Eggs

If you have been put on a low fiber diet, eggs should become a regular item on your menu. Eggs do not have any dietary fiber and they are high in protein and other important nutrients such as vitamin D and vitamin B12, which are necessary for maintaining optimal health. Eating eggs will not aggravate any of the symptoms that you may be experiencing from diverticulitis. In addition, eating eggs throughout the day can help you feel full for longer, which will help you maintain or even lose weight.


2. Pancakes

To keep on trend with what is normally considered a breakfast food, pancakes are another low fiber food option to consider if you are suffering from diverticulitis and have been placed on a low fiber diet.

Pancakes that are made with refined white flour actually have a low amount of fiber, which makes them a good choice when you are maintaining a low fiber diet.

While pancakes that are made with whole-grain flour can be a healthier option in other circumstances, if you suffer from diverticulitis using refined white flour in your pancake mix is the better choice.


3. White Bread

It is likely that you have heard that bread made from whole grains and whole wheat is a healthier option over plain white bread. While these breeds do have more nutritional value than white bread, if you suffer from diverticulitis you will want to opt for white bread instead.

Most white bread has just 8 grams of fiber per slice, which is a good low amount for those who need to be on a low fiber diet to help ease the symptoms of diverticulitis.


4. White Rice

Similar to bread, most people know that long-grain brown or jasmine rice is often preferred over plain white rice. While brown and jasmine rice has more nutritional value than white rice, this also means that each of these types of rice contains more fiber as well.

For this reason, if you are going to eat rice while you are on a low fiber diet it is best to choose plain white rice instead. White rice has a lower amount of fiber and can be eaten while on a low fiber diet for your diverticulitis.


5. Eggplant

Moving on to vegetables, the good news is that there are several vegetables that are actually low in fiber that you can eat when you are placed on a low fiber diet for your diverticulitis. One of these vegetables is eggplant. There are about 2.5 grams of fiber in a one-cup serving of eggplant.

This makes it a good choice for your low fiber diet. In addition, eggplant does not have any cholesterol and is low in calories, which makes it a healthy food choice all around.


6. Potatoes

Chances are when you think of vegetables that are low in fiber potatoes do not come to mind. However, if you remove the skin from the potato, this vegetable is actually very low in fiber. If you eat the skin it can aggravate the symptoms of diverticulitis.

Instead, peel the potatoes and make mashed potatoes or other potato dishes to add to your diet. Potatoes are really easy to digest when they do not have the skin on them, which makes them a good choice for those suffering from any type of gastrointestinal issue.


7. Beets

Beets are another root vegetable that is great for a low fiber diet. These tasty vegetables have a lot to offer including the fact that they provide a great source of iron, calcium, potassium, vitamin B6, and vitamin C.

The best part about beets is that although they are high in all of these nutrients, they are low in fiber. This makes them a perfect choice for those who have been diagnosed with diverticulitis and need to follow a diet that is low in fiber.


8. Spinach

Spinach is another vegetable that you should add to your diet if you are diagnosed with diverticulitis and need to follow a low fiber diet. Spinach offers a wonderful amount of nutrients that your body needs in order to remain in good health.

In addition, a cup of spinach only contains around .7 grams of fiber. You can prepare spinach in many different ways and even eat it raw if you desire. However, it is a bit more difficult to digest raw, so cooking is typically the best option for those that suffer from diverticulitis.

This makes it an easy vegetable to prepare and eat on your low fiber diet.


9. Carrots

When you think of carrots, chances are that you have heard they are good for your eyesight. The reason for this is that this vegetable is full of wonderful nutrients that are great for your eyes.

The good news for those who suffer from diverticulitis is that these great veggies are also low in fiber. One medium-sized carrot has less than 2 grams of fiber in addition to all of the vitamins and nutrients.

If you suffer from diverticulitis you should cook your carrots before eating them as raw carrots are more difficult to digest.


10. Peaches

Many fruits are known for having high amounts of fiber. However, there are several fruits that can be added to your low fiber diet. One fruit that is high in nutrients and low in fiber is the peach. A normal-sized peach has just about 2 grams of fiber.

This means that it will not cause any uncomfortable symptoms that are associated with diverticulitis. In addition, peaches are sweet and juicy, which makes them a great alternative to sweets.

To make eating peaches even easier on your stomach consider pureeing them into a smooth sauce.

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