Saturday, September 19News That Matters

Low Carb Snack Suggestions

Low carb diets have been hailed for their ability to shed pounds – and shed them quickly. Given the countless success stories out there that surround low carb diets, if you’re trying to lose weight, you might be considering trying to reduce your carb intake.

However, it’s a lot easier to plan full meals when you go low carb; after all, eating lean meat and low carb veggies (there’s a lot to choose from!) is a simple and filling meal solution. But what do you do when you are feeling hungry between meals?

When hunger pangs start to set in but it isn’t mealed time, reaching for a bag of chips or crackers (snack foods that are ridiculously high in carbs) to satiate your stomach until your next meal can throw your diet plan off track; instead, here is some healthy, low carb snack option that you should consider giving a try.

1. Buffalo celery sticks

Buffalo wings sure are tasty, but since they are usually fried, they aren’t exactly the most diet-friendly food. If you are trying to lose weight and enjoy spicy foods, instead of ordering wings, whip up a batch of Buffalo chicken on a celery stick. To make this low carb snack, you’ll need shredded chicken, wing sauce, black pepper, garlic powder, low-fat mayo, and celery sticks. Mix the chicken, mayo, garlic, salt, pepper, and wing sauce together in a bowl.

Wash the celery sticks and slice them lengthwise. Fill each stick with some of the Buffalo chicken fillings and you have a tasty, easy to prepare, filling snack that is low in carbs and high in flavor. You can even whip up a batch and leave it in the fridge to munch on when you are in a hurry, or just dig in with a fork!


2. Hummus and fresh veggies

Not only is hummus tasty, but it’s packed with protein, so it’s filling and it can even help you lose weight! It is also low in carbs, which makes it a great snack option if you are on a low carb diet. Making your own hummus is pretty easy. You’ll need a can of drained chickpeas, fresh lemon juice, minced garlic, extra virgin olive oil, cumin, and some paprika.

To make it, combine the chickpeas, lemon juice, olive oil, garlic, and cumin in a blender or a food processor. Run the blender or food processor on a medium setting until the ingredients create a smooth mixture. Dip fresh low carb veggies, like broccoli or cauliflower, into your homemade hummus and enjoy! If you’re pressed for time, you can purchase pre-made hummus, but make sure you read the nutritional label to find out the carb count.


3. Cheese sticks

Cheese is famous for the high amounts of protein it packs, which is thanks to the dairy that it is made out of. Cheese is also low in carbs, which makes it a great choice for a snack if you are trying to stick to a low carb diet and lose weight, and it keeps you full for a while, too. There are also several cheese options out there that are made in portable little snack sizes.

Options include mozzarella cheese sticks (string cheese), sharp cheddar cheese sticks, and even sticks of Swiss cheese. The average cheese stick contains about one gram of carbs per serving, but make sure that you read the nutritional label to be on the safe side. Also, organic varieties that are naturally produced and not processed are the best in terms of carbs, as well as fat, calories, and sodium content.


4. Hard-boiled eggs

There seems to be this idea that eggs are bad for you, but in reality, they are actually very healthy food. A single hard-boiled egg has about 6 grams of protein and 5 grams of healthy fats, so they keep you nice and full, as well as energized. They can also help to improve your digestion, which speeds up weight loss. Hard-boiled eggs are also a great source of vitamin D, which has been down to aid in weight loss, improve energy levels, and enhance your overall mood and sense of well being.

Plus, hard-boiled eggs are completely free of carbs, which obviously makes them the perfect low carb snack option. Boil up a few eggs in the morning or at night and toss them in the fridge so you have an easy, healthy, and carb-free snack that you can grab.


5. Peanut butter and celery sticks

This is an all-time favorite snack. It is so easy to make, it is super healthy, and it contains very few carbs. In fact, two stalks of celery topped with two tablespoons of all-natural peanut butter only have about 5 grams of carbs. On top of the low carb content, the tastiness, and how easy this snack is to make, it also aids in weight loss outside of the low carb content.

That’s because peanut butter has a good bit of protein and healthy fats, and celery offers dietary fiber and water. All of these things combined make for a low calorie, low fat, high protein diet that will make you feel satisfied and help you shed pounds, too. Just make sure you read your peanut butter labels and opt for a natural variety, as processed peanut butter can contain a lot of carbs.


6. Kale chips

Kale is a leafy green vegetable that was once reserved for use as a garnish for the main dishes. However, in recent years, people are really starting to take notice of all of the many health benefits that kale can offer. That’s because this veggie is quite literally a nutritional powerhouse. It packs a powerful punch of vitamin D, vitamin K, and vitamin C.

It also offers vitamin B6, calcium, manganese, copper, potassium, and iron. Given all of the nutrients it contains, it’s no wonder why people regard kale as a superfood! Plus, it contains very few carbs, making kale chips a great snack option.

To make your own kale chips, simply drizzle some kale leaves with extra virgin olive oil and sprinkle them with salt and pepper. Bake them at 350 degrees for about 10 minutes or until crispy. Once cooled, enjoy as for a snack!

7. Walnuts

Walnuts are another excellent snack option if you are trying to stay on a low carb diet and shed pounds. These nuts offer up plenty of essential nutrients, including protein, omega-3 fatty acids, and dietary fiber, all things that can speed up digestion and aid in weight loss.

They are also a good source of copper, manganese, calcium, vitamin B6, iron, vitamin B12, and potassium. Plus, walnuts have no cholesterol and very little sodium. And, they contain monounsaturated fats, which are exceptionally good for your health.

Even better; a 1-ounce serving size contains about 4 grams of carbs. On top of all of the nutritional benefits that they offer, walnuts have a delicious flavor and a crunchy texture, which makes them a super tasty snack. They’ll keep you satiated between meals, and they are easy to just grab and pop in your mouth, making them the ideal snack.

8. Turkey jerky

There is something so satisfying about jerky. That’s probably because of its chewy texture and scrumptious taste; however, the beef variety of jerky isn’t exactly the healthiest snack. If you love jerky but you are trying to be more health-conscious and want to cut down on your carb intake, give turkey jerky a try. It’s just as tasty as beef jerky, but it is much healthier.

Firstly, it is loaded with protein, which is famed for its high thermic effect that has the ability to burn carbs. There are also plenty of low sodium turkey jerky options, which most beef jerky options do not offer. And with one ounce of turkey jerky containing only about 4 grams of carbs, it really is a tasty and simple low carb snack option to keep on hand whenever hunger strikes between meals. Plus, it has a long shelf life.


9. Low-fat or no-fat cottage cheese

Cottage cheese is another great snack option if you are trying to stick to a low carb diet. A half a cup of low-fat or no-fat cottage cheese only has about 3 grams of carbs. Plus, it contains a good amount of protein, and since protein helps you feel full and helps to burn fat, it’s definitely a worthwhile and healthy option for your weight loss plan. The milk fat that cottage cheese contains helps to slow down digestion, which releases amino acids at a slower rate, making you feel fuller for a longer period of time.

Cottage cheese is also full of probiotics that help to improve digestion, making it a more efficient process. If you want to add some sweetness to your snack, mix in some pomegranate seeds, which have a sweet taste, is loaded with vital nutrients, and are low on carbs, too.


10. Grapes, graham crackers, and cream cheese

If you are looking for a snack that is sweet, crunchy, satisfying, and low on carbs, give this one a try! The sweetness of the grapes and the graham crackers will certainly tickle your sweet tooth, and the cream cheese will give you the protein that you need to fill you up.

Plus, grapes have a high water content, which makes them an ideal food for weight loss, and the protein that the cream cheese contains will help you stay fuller longer and can actually help you burn fat, which will aid in your weight loss goals.

Make sure you choose a low-fat variety of cream cheese and that you stick to just 2 graham cracker squares. To make this snack, spread a smear of cream cheese over a graham cracker square, slice fresh grapes and place them on top of the cream cheese.

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