Most people like to consume lemon in some form, whether it is a cold glass of lemonade in the summer, a squirt of lemon in your tea or to add some zest to a piece of fish. Lemon has so many uses, particularly as a way of flavoring other foods, and it has significant nutritional and health benefits that are becoming more widely known. Lemons not only have high levels of Vitamin C, like other citrus fruits, but they are also rich in Vitamin A, folate and other vitamins and minerals.
In addition, Lemons are rich in antioxidants that fight free radicals produced by toxins and pollutants that can speed up aging and raise the risk of certain illnesses. Starting your day with a glass of lemon water is a healthy alternative to your regular morning beverage and can get your body off to a strong start. It boosts energy, can increase your immunity and help you fight off infection and colds and flu. Lemons balance the ph levels of the body and can combat acids that can cause illness. It is recommended that people maintain a healthy ph balance, and since there are many pollutants in our environment that are high in acids, alkaline-rich foods can promote general health.
1. Gets Rid of Phlegm
One of the most annoying aspects of colds and flu is the buildup that phlegm causes coughs, sneezes, and stuffy noses. There are plenty of over-the-counter medications that can get rid of phlegm, but most of them carry significant side effects. You can save money and avoid the issues with traditional medication by taking lemon water cold or hot. The citric acid in lemons can help cut through the phlegm. In addition, vitamin C and A in citrus juice can boost your immunity to keep colds from happening in the first place. If you already have a cold, the vitamins in lemon juice can help you feel better fast.
2. Eases Asthma
Lemons are rich in Vitamin C, which is a vitamin that not only fights cold and flu but also combats asthma. Difficulties with breathing can be caused by an infection of the respiratory system and asthma.
Studies have shown that Vitamin C has a positive effect on respiratory health and can boost white blood cells that fight these problems. It is easy to add lemon to your diet by squeezing it into tea, squirting it into salads and drinking lemon water when you feel vulnerable to asthma attacks.
Lemon juice can prevent asthma symptoms from flaring up and can treat them once they appear.
3. Cancer Protection
Although there is not yet a cure for cancer, there are many steps that can be taken to reduce cancer risk. Many doctors recommend eating a diet high in antioxidants, which are vitamins and minerals in brightly colored fruits and vegetables that can eliminate free radicals.
These free radicals are responsible for cell damage and oxidation of cancer cells that enable them to reproduce. The antioxidants in lemon juice can halt this process and provide significant protection for all of your body’s cells.
Drinking lemon water every day, starting in the morning, can help improve your general health as well as increase the odds of remaining cancer-free.
4. Promotes Heart Health
Lemon juice can’t cure heart problems once they happen, but it contains minerals that can have an effect on every beat your heart makes.
Potassium is the mineral in lemon juice that helps regulate the beating of the heart and nourishes the muscle that is essential for proper cardiac functioning. In addition, potassium can help lower blood pressure and can regulate cholesterol levels.
Unfortunately, many people are lacking in this important nutrient, and lemon water is an easy way to replenish your supply. It is important to see a doctor for problems in heart rhythm, but lemon water can be used with other medications and does not cause side effects.
5. Provides Alkaline
Although lemons taste acidic, when lemon juice enters the body, it is converted into alkaline. This happens because of the processing of the minerals in the lemon juice which recombines to change the ph levels in the juice as it is digested.
High alkaline foods are healthy because our bodies are high in acidic levels given the number of chemicals we consume and breathe in from pollutants in our environment.
Increasing our consumption of alkaline foods helps redress this imbalance and can lower the risk of certain diseases. It isn’t always the flavor of the food that determines whether it is acidic or alkaline, and many people are surprised by the rich alkaline levels of lemons.
6. Maintain Healthy Blood Sugar Levels
The distinctive yellow color present in lemons is created by bioflavonoids, which have significant health benefits. In a study, foods rich in bioflavonoids were found to have beneficial effects on glucose metabolism. When we consume sugar, our bodies convert it into glucose which can raise blood sugar levels.
If this process occurs too quickly, the body can be overwhelmed with the amount of sugar in the body, and if this happens too often, it can raise the risk of developing diabetes.
Bioflavonoids can increase insulin sensitivity which can give a boost to the management of glucose in the body.
7. Eliminates Scurvy
Scurvy is a condition that was often experienced by sailors who would spend months on a journey without access to fresh fruits and vegetables. This ailment is not just a historical footnote and something that affected sailors centuries ago. Scurvy can happen to anyone who has a vitamin C deficiency.
The symptoms of scurvy can be severe and debilitating and can include anemia, bleeding gums, and swollen limbs. Consuming foods rich in vitamin C, including citrus fruits such as lemon, can prevent or eliminate this condition.
Drinking lemon water on a daily basis can keep scurvy at bay and provide a host of other benefits.
8. Aids the Digestion
If you want to improve your digestion, try having a warm or cold cup of lemon water before or after a meal. In addition, starting the day with lemon water can help boost the acids in the stomach and aid digestion.
The acids in lemon juice stimulate the stomach’s production of digestive fluids that help it break down food more effectively. In addition, lemon juice can encourage the liver to produce bile that assists the intestines in breaking down fats.
Lemon juice has several ways of encouraging healthy digestion, which is the reason it is recommended around mealtime.
9. Helps Weight Loss
It is commonly given the advice to drink 8 glasses of water a day to hydrate the body. This is especially true for people trying to lose weight. Drinking water can ensure that you are not retaining water, which can cause bloating.
In addition, consuming water can fill up your stomach and make you feel fuller faster. It is a good idea to drink a glass of lemon water before and after a meal, and you may not crave dessert. A well-hydrated system burns calories faster, and lemon water can raise metabolism.
In addition, the pectin found in lemons can help suppress the appetite so you will eat less and avoid temptation.
10. Treats Constipation
To keep your bowels functioning regularly, water is needed as a lubricant so your system can run smoothly. Adding lemon to the water you drink can give your intestines the added advantage of citric acid that can speed up this process.
Constipation can be uncomfortable and unhealthy since you are not able to eliminate waste efficiently. A regular regimen of drinking lemon water will help your intestines function properly so you can feel your best.
The citric acid in the lemon juice can help move bowels for optimal functioning.