When you think about your blood pressure it is likely that you think that you only have to worry about having high blood pressure. This is mainly because high blood pressure is quite a common problem. However, when it comes to your blood pressure it can be just as bad to have blood pressure that is too low than blood pressure that is high.
Suffering from high blood pressure is bad because it causes the circulatory system to become overwhelmed, which makes it difficult to get the blood through the body. Since the circulatory system is overwhelmed, it can cause all sorts of health problems including stroke and heart attacks.
Low blood pressure is the opposite of this. When you have low blood pressure there is not enough pressure to move the blood around the body. Imagine trying to suck water up a straw that is very wide.
Since both high and low blood pressure is not good for your body and can cause many health issues, it is important to try to maintain your blood pressure at a level that is appropriate. There are several causes of low blood pressure and fortunately, there are several things that you can do to help improve this condition. Here are 9 lifestyle hacks or dealing with low blood pressure.
1. Improve your Fitness Level
When it comes to your blood pressure, improving your health and fitness is one of the most important things you can do. Losing weight will mean that you have less mass to move blood through.
In addition, improving your fitness level will improve the strength of the heart. The best way to improve heart health is through steady cardio exercises such as long runs or bike rides.
This type of exercise can increase the left ventricle’s size, which allows the heart to pump blood more easily.
2. Drink Salt Water
If you suffer from low blood pressure increases the amount of salt that you take in can help to improve your blood pressure. You can simply add more salt to your diet than you usually eat.
Another option is to add a bit of salt to some water and wait until it dissolves and then drinks the saltwater. This can really help to raise your blood pressure.
It is important to only do this until your blood pressure returns to normal because if you continue this habit you may end up with high blood pressure.
3. Drink Water
Something that you absolutely must do in order to improve your blood pressure and your health overall is to make sure that you are drinking plenty of water. Drinking water will help keep you hydrated and when you are hydrated your body will be able to pump blood throughout your body the way that it is meant to.
Drinking other healthy liquids such as vegetable soups, fruit juices, and healthy teas and eating foods that have a high water content such as celery and watermelon can also help even out your blood pressure levels.
Low blood pressure could be brought on by your hormones. Progesterone in women can be the main cause of a person developing low blood pressure.
This is one of the reasons that many pregnant women end up having low blood pressure during pregnancy as the amount of progesterone in the body during this time will increase.
Other things that may affect your hormones could also be the cause, such as birth control medications. If you have started birth control or you are pregnant, this may be the reason you are suffering from low blood pressure.
5. Elevating your Head During Sleep
When you go to sleep at night, try to at least start out in bed with your head elevated. You can place blocks or something under your pillow or use more than one pillow.
The idea behind this is that elevating your head can help to avoid some of the symptoms of low blood pressure such as tingling of the lower extremities. Having your head raised will improve the blood flow to these areas and may help even out your blood pressure overall.
6. Use Lemon Juice
Juice from lemons can be effective in treating low blood pressure.
This is particularly the case when the person is suffering from dehydration. Add around three tablespoons of fresh lemon juice to an eight-ounce glass of water and drink at least once per day. You can add a bit of salt and sugar to this as well.
Lemon water not only helps increase blood pressure, but it will also help with digestion and promotes liver function.
It is important to make sure that you are eating a healthy diet. This can help improve your blood pressure whether it is too high or too low.
A diet that is nutrient deficient can be one of the main causes of low blood pressure. Adding in fruits, vegetables, whole grains, lean protein such as fish and chicken, and other nutrient-rich foods to your diet can be helpful if you suffer from low blood pressure.
In addition, eating a healthy diet can improve your health overall.
8. Avoid Straining
Any activity that causes you to strain could result in you becoming quite dizzy. This may be lifting a heavy item or while you are on the toilet.
The dizziness is a result of the blood rushing to the muscles quickly and you not having enough to share throughout the body and to feed the brain.
While exerting ourselves is not something that can always be avoided, it is important to know your limits and make sure that you do not overexert yourself whenever possible.
9. Pump it Up
One of the symptoms of low blood pressure is a tingling sensation in the extremities and other areas of the body.
One way to combat this symptom is to pump blood into the areas. If you are getting ready to get up from lying down or sitting for a bit, take a few seconds to wiggle your feet and to open and close your hands first.
This can help get the blood moving in those areas once again and will help you avoid weak feelings and keep you from potentially having a fall.