We’ve all seen those commercials for allergies on television. Even if you don’t have them, you’ve seen the commercials. A lot of people are afflicted with seasonal allergies. What is an allergy, anyway? What is an allergic response? An allergy is just a condition where the immune system has an outsized reaction to a foreign substance. When most people say they have allergies, they are talking about allergy symptoms. Allergic responses include itchiness, watery eyes, skin rash, hives, and sneezing. Seasonal allergies affect more than three million people in the United States each year. They are chronic, too.
They can last for several years, or they might even be lifelong. Seasonal allergies take root when the immune system becomes too sensitive and has an overreaction to something present in the environment, something that might not bother many other people. That’s why people sometimes wonder when someone is sneezing and other symptoms. They wonder if they should be worried about a cold or flu because not everyone has seasonal allergies. This article will examine 10 home remedies for allergies. No one should have to live with allergies forever.
1. Take a Walk in the Sunset
Many people love a brisk walk or a jog as an energetic beginning to a busy day, but if you want to nip allergy symptoms in the bud, it may be a better idea to delay your routine until dusk. In this case, procrastination may be on your side, and you can have a nice 20-minute walk or run after work. Morning is when the plants and trees release their allergens and buds are ready to burst open. As the day progresses, these plants are ready to slow down. A spring mid-day walk may expose you to ragweed pollen that could make sniffling worse.
2. Choose Chicken
When you can choose between meat, dairy, and chicken, the best choice for allergies may be chicken.
A study found that those who consumed more meat and dairy had more pronounced symptoms of hay fever than those who ate poultry.
The reason is that meat and dairy contain trans oleic acid that can aggravate allergic symptoms. Even though olive oil also is rich in this substance, it doesn’t exist in a form that is problematic; it has regular oleic acid and not “trans” oleic acid.
Saturated fats from certain animal sources may be responsible for triggering allergies.
3. Cleanse with Saline
When allergy season starts or if you are going to be in a situation that might exacerbate your symptoms, rinsing your sinuses with saline solution several times a day can help wash out pollen and other substances that can spark problems.
Although a saline rinse can’t completely prevent or treat allergies, and certainly can’t replace your medication, it can make allergy season more bearable.
A study revealed that most people who rinsed at least twice daily for six weeks had reduced congestion and suffered less from other allergic symptoms.
4. Put on a Hat and Sunglasses
You may resemble a celebrity trying to escape from the paparazzi, but wearing a broad-rimmed hat and glasses when you go outside can help shield you from pollen and other flying substances that can give you the sniffles.
Although glasses are not airtight and can’t keep every particle from reaching your eyes and nose, these barriers can provide sufficient screening to at least keep you more comfortable and can give you additional benefits. Squinting because the sun can promote the development of wrinkles and wearing a hat can also protect your head from ultraviolet rays.
5. Catch Some Fish Oil
You may have heard of the numerous benefits of fish oil and omega 3s, particularly their promotion of cardiovascular health. Taking fish oil in any form can also reduce the symptoms of allergic asthma.
A study found that those who took these supplements had reduced levels of leukotrienes, a chemical that triggers asthma symptoms.
It was also found that pregnant mothers who took fish oil supplements had children with a much lower incidence of all kinds of allergies compared to pregnant mothers who did not take fish oil. You can opt for capsules, prepared fish oil, or increasing your consumption of oily fish such as salmon, sardines, and mackerel.
6. Take Butterbur
Butterbur may not be as famous an herb as lavender or chamomile, but it has long been prized for its remedies, particularly in treating allergy symptoms.
Butterbur is a marsh plant that gets its name from the practice of using the herb to pack butter and keep it from melting in the summer.
All parts of this plant were found to be effective in easing headaches and migraines, and butterbur also seems to ease allergy symptoms, particularly nasal problems.
The herb can be taken as an oil or in a pill form. Research on both rats and humans revealed promising results.
7. Cook a Curry
Indian curry dishes often have a yellowish color; that is because of the distinctive tawny spice, turmeric, used in many Eastern dishes. Not only is turmeric a highly recognizable spice, but it also has significant health benefits and is prized for its medicinal as well as its culinary value.
Turmeric contains curcumin which has been traditionally used for centuries to prevent stuffed up noses and ward off allergy symptoms.
Tumeric has a host of other benefits and is often used as a blood thinner for those who have high blood pressure and can also boost immunity.
8. Change Your Clothes as Soon as You Walk in the Door
Shutting windows and doors is a routine for people with allergies because they want to shield themselves from dust and pollen that might find their way into the house.
However, it also stands to reason that when you walk in the door, you are bringing these allergens with you from the outside. Get into a routine of changing your clothes as soon as you come home. It’s usually a pleasure to slip into something more comfortable in any case at the end of a hard day.
To be extra careful, put your clothing in bags before popping them into the hamper to make sure the pollen doesn’t spread.
9. Install HEPA Filters
Making sure your home is clean seems like a great idea to keep your allergies at bay. However, without the proper filters on your vacuum cleaner, you may be making matters worse by spreading allergens from the floor all over the house.
Install some High-Efficiency Particulate Air filters on your vacuum, air conditioner, and on other appliances in your home. Better yet, invest in a free-standing HEPA device that will continuously filter the air and will remove substances that can aggravate your symptoms.
These filters should be cleaned on a regular basis to ensure they are working in top condition.
10. Stay Inside on Smoggy Days
Air pollution can be a major problem in large cities, and some days are worse than others. If you can manage to stay inside when the smog levels are high, it is a good idea to avoid airborne allergens that can make you feel worse.
Even when the sky looks pleasant, a beautiful spring day can bring pollen that can case sniffles and congested sinuses. Rely on fresh air from a HEPA filter indoors if you need clean air, rather than opening a window and inviting allergens inside.
Invest in some exercise equipment so you can get a workout without having to take a walk outside.