What if you were to find out that there was a way to prevent the damage caused by free radicals and slow the aging process naturally? Well, you will be pleased to learn that there is! How? – By getting more vitamin E.
An antioxidant, vitamin E plays an important role in protecting the tissue with the body from the damage caused by substances that are known as free radicals. Free radicals are notorious, as they do significant damage to not just the tissues, but also to the cells and organs within the body. The effects of free radicals increase with age, which means that getting more vitamin E can actually help to reduce the effects of aging. That’s not all that vitamin E does, either.
This essential vitamin plays an important role in strengthening the immune system. As such, your body is better able to fight off bacteria and viruses, which means your chances of developing infections and diseases are reduced when you are getting enough vitamin E.
Vitamin E is only found in plant-based foods, including vegetables, fruits, nuts, grains, and certain types of oils. It is also available as a supplement. If you want to reap the benefits of vitamin E, you should be consuming about 1,000 mg, or 1,500 IU on a daily basis.
Why is vitamin E so important? Here’s a look at 20 of the health benefits it provides.
1. Prevents free radical damage
Free radicals attack and break down healthy cells and tissues within the body. Naturally occurring molecules, free radicals can cause significant damage to the body when their production increases and they oxidize. Damage caused by free radicals can lead to an increased risk of certain types of cancer, as well as heart disease. Studies have found that vitamin E has important antioxidant abilities that can reduce the effects of free radical damage. Thus, it can help to fight inflammation, slow the effects of aging, and even prevent some diseases.
2. Balances cholesterol levels
Another benefit of vitamin E is its ability to balance cholesterol. Another naturally occurring substance in the body, cholesterol is produced by the liver. It is an essential part of the body, as it plays an important role in helping the cells, hormones and nerves function properly.
When cholesterol levels are balanced, these activities are normal and healthy; however, it becomes dangerous when it oxidizes. Increased risk of heart attack, heart disease, and stroke are all associated with high cholesterol. Vitamin E can help to balance cholesterol levels, reducing your risk for these serious health conditions.
3. Repairs skin damage
Perhaps the best known health benefit of vitamin E is the positive effects it has on the skin. Vitamin E is often recommended to heal wounds and clear up rashes. That’s because this vitamin contains elements that help to reduce inflammation both in your skin and in your body.
It also helps to strengthen the walls of the capillaries found in the skin, thus enhancing the moisture levels and elasticity. Vitamin E not only aids in the repair of skin damage, but it can slow the development of age-related skin problems.
4. Eases PMS
Post menstrual syndrome, or PMS, is a condition that affects countless women. In the days leading up to menstruation, hormone levels fluctuate significantly, which can lead to a number of undesirable effects. The effects of PMS can include irritability, fatigue, and anxiety. Cramping can also occur a few days prior to menstruation.
It has been found that taking a vitamin E supplement or upping the intake of vitamin E rich foods can actually help to reduce the severity of the symptoms that are associated with PMS. It can also decrease cramping and reduce the amount of blood lost during menstruation.
5. Keeps hormones balanced
Vitamin E can also play an important role in placing both the nervous and endocrine systems. As such, this leads to a natural balance of hormones. Symptoms that are associated with hormone imbalances include the above-mentioned PMS, as well as urinary tract infections, weight gain, excess oil production in the skin, fatigue, and anxiety.
Since vitamin E can help to balance the production of hormones, it can help to alleviate these side effects.
6. Combats wrinkles
A well-known sign of aging, many people find wrinkles undesirable. As the body ages, the skin naturally loses its elasticity. Thus, it becomes more prone to sagging, which can cause the development of wrinkles.
Fortunately, there is a way that you can combat wrinkles without having an expensive and intrusive plastic surgery procedure. How? – Get more vitamin E! Ingesting more vitamin E can help to reduce the appearance of wrinkles. It can also work as a topical treatment. Apply it directly to wrinkles to minimize their appearance.
7. Shields sun damage
Vitamin E can also be used to protect the skin from the damage caused by the harmful rays of the sun. This vitamin contains valuable substances that can shield the skin from the damage the sun causes.
It can reduce the effects of sun spots, and it can also help to prevent the wrinkles that develop as a result of excess sun exposure. Vitamin E is packed with antioxidants, which is precisely why it can prevent the skin from being damaged by the sun.
8. Treatment for brittle nails
If you have brittle nails, you might want to look into vitamin E. This vitamin contains powerful compounds that can actually strengthen the nails, thus preventing them from becoming brittle, cracking and splitting. Try soaking your nails in a mixture of vitamin E and water.
Allow your nails to sit in the mixture for several minutes and repeat the process a few times a week to see results. You might be pleasantly surprised by how strong this treatment can make your nails.
9. Sunburn relief
Not only can vitamin E protect your skin from sun damage, but it can also help to repair it after damage has already been done. If you have been burned by the sun, try applying some vitamin E directly to the affected site. This vitamin is fat-soluble, so it will help to restore the moisture to your skin, thus hydrating it.
Add to that the fact that the antioxidants found in vitamin E will help to reverse the oxidative damage your skin sustains as a result of sunburn. As a result, vitamin E will not only prevent peeling skin, but it will also help to alleviate pain and it can prevent further damage from occurring further down the road.
10. Reduces the appearance of stretch marks
Vitamin E has also been found to reduce the appearance of stretch marks. As the skin loses its elasticity, or expands to a point that its elasticity cannot bear, stretch marks often develop. These reddish, purplish lines can be unsightly, and they can also be a source of discomfort, as they can be itchy.
Vitamin E can not only help fade the appearance of stretch marks, but it can also ease the itching that may be associated with them. Apply it directly to the affected site and work it into your skin in a circular motion. After about 2 weeks of this daily application, you should start to notice those stretch marks fading.