Vitamin B12 also called cobalamin, is water-soluble. It helps with DNA production, nervous system function, and hemoglobin production. Most of your B12 is stored in your liver. People get vitamin B12 from food sources, B-complex fortified foods, and B12 supplements. B12 is available as both a dietary supplement and a prescription medication. That’s how powerful it is, and how helpful it can be. It is used as a prescription medication.
Vitamin B12 is found naturally in animal products, such as meat, fish, eggs, milk, and poultry. There is no vitamin B12 in plant foods, so vegans have an increased risk of becoming deficient if they don’t supplement with it. Vegetarians, if they drink milk, often find fortified cereals to be a nice way to get vitamin B12. Some foods with the most vitamin B12 include clams, beef liver, fortified breakfast cereal, trout, salmon, tuna fish, hamburger, and haddock. Vitamin B12 supplements are available as capsules, pills tablets, and lozenges. Some people even get B12 shots! Vitamin B12 shots are usually given when there is a serious vitamin B12 deficiency caused by a disease like pernicious anemia. Vitamin B12 deficiency presents with symptoms like constipation, weight loss, fatigue, weakness, and mental health issues like depression, bad mood, and poor memory.
1. Vitamin B12 protects your brain.
Vitamin B12 is an essential component of many brain-boosting formulas. Go to any health food store and look for brain-boosting supplements, and you’ll find vitamin B12 is in many of them. Vitamin B12 can also help president diseases like Alzheimer’s, vascular dementia, and various mood disorders. It even increases the rate at which axons are regenerated, and it enhances neuronal repair. The bottom line is that vitamin B12 deficiency affects a good number of adults, and your brain could be in peril if you’re not eating a diet rich in B12 foods or taking vitamin B12 supplements. Vitamin B12 is essential for healthy memory, concentration, and focus. Having too little B12 is linked to depression You need B12 to make mood-enhancing neurotransmitters like dopamine and serotonin.
2. Vitamin B12 protects your body internally and externally.
Where do we start? Vitamin B12 helps with so much in the body that we can’t possibly include it in such a short blurb, but we’ll try to include some of the most well-known health benefits nonetheless.
First of all, vitamin B12 is essential for bone health and preventing osteoporosis. It even protects against heart disease. It has been shown to reduce both the frequency and severity of asthma attacks and allergies.
It is also required for healthy skin, nail, and hair health. It also helps reduce the chances you’ll suffer from macular degeneration.
This is a powerful vitamin, and you should either be eating foods rich in B12 or supplementing with it.
3. Vitamin B12 is helpful for certain neurological disorders.
Elderly adults plagued with certain neurological disorders can benefit from Vitamin B12 supplementation. Many older adults diagnosed with Alzheimer’s or dementia are really just B12-deficient and make dramatic recoveries when their low levels of B12 are handled.
There is oftentimes a misdiagnosis because vitamin B12 deficiency symptoms closely match symptoms of those diseases. Vitamin B12 injections are sometimes called for, and high doses have been shown effective for people with these conditions.
There’s even some evidence that taking a full spectrum B-complex supplement can be helpful for Alzheimer’s patients.
4. Vitamin B12 enhances your body and mind so you feel better overall.
One of the main reasons you should take vitamin B12 is because many adults are deficient in it. Just to be sure, you should be eating two or three of the top B12-containing foods on a weekly basis and supplementing every day if you’re not (or if you’re a vegan).
If you’re not getting enough B12, you could fall into a brain fog, which can almost look like a dementia state if it’s bad enough. Your memory might become hazy, and your cognitive function can be slowed down somewhat. A vitamin B12 deficiency can also cause you to become weak, constipated, depressed, and fatigued. It’s no joke.
One of the main benefits of taking vitamin B12 is that you’ll just function better emotionally, physically, and mentally.
5. Vitamin B12 makes you more energetic.
If you’re suffering from low energy or chronic fatigue, you might want to give vitamin B12 a try. Vitamin B12 is required for carbohydrate conversion into glucose, which leads to energy production and a reduction in lethargy and fatigue in your body.
If you’re slumping, slouching, sluggish, and sloughing off at work, you might want to buzz on over to your local health food store after work and grab a vitamin B12 supplement. It could do the trick, especially if your diet is bad or you’re vegan.
Many people report a feeling of instant energy after getting a B12 shot. You could start to notice results pretty quickly even with B12 supplements.
6. Vitamin B12 helps with your mental health.
Your central nervous system can get out of whack for various reasons, but one thing you should always be doing is be taking in enough nutrients, vitamins, minerals, and amino acids to ensure it has what it needs to function in top form.
It helps with regulating your nervous system, lessening the likelihood of brain shrinkage, depression, and stress. If you’re prone to depression, stress, and low energy, give yourself a better shot of warding it off by taking a good B-complex supplement every day.
The B-complex has long been associated with good brain health, and you’ll be protecting and boosting your brain health by taking it.
7. Vitamin B12 is a digestive health aid.
Vitamin B12 is essential for maintaining a healthy digestive system. Vitamin B12 helps the digestive system function properly.
If you’re not getting enough vitamin B12, you’ll notice that you get constipated more often and have a sluggish digestive system overall. Because backed up digestion can lead to broader toxicity in your system. it’s essential you keep things moving through you at a regular place.
That’s why it’s a good idea to take a B12 supplement and eat a high-fiber diet. You shouldn’t neglect your digestive health, because a problem in the gut can lead to bigger problems in your body.
8. Vitamin B12 is great for your skin.
Vitamin B12 is an essential vitamin for your skin. It helps to repair your skin and keeps it looking great. Many people who start taking a B-complex supplement notice that their skin problems like dryness, acne, and redness start to fade away.
It’s just not a vitamin you want to run low on if you want your skin to look awesome. Everything from dark spots and eczema to dull and dry skin can benefit from a little B12.
The bottom line: When our bodies are deficient in core vitamins, minerals, and amino acids, none of our organs function well.
And the skin is an organ too.
9. Vitamin B12 makes your hair look and feel healthier.
If you suffer from hair problems, then you might want to get on a B-complex supplement right away. B22 is known to add sheen, shine, and a healthy look to hair.
If you can get your B12 from the foods you’re eating, that’s great. But, if you’re a vegan or have trouble eating an optimal diet, consider getting on a B-complex supplement.
Some nutritionists and medical scientists say that B12 actually promotes hair growth by promoting red blood cell formation. Through a complicated process with many more steps, this aids in the production of hair.
If you’re not getting enough B12, your hair just isn’t going to grow as fast.
10. Vitamin B12 is good for your nails.
Vitamin B12 is great for the skin and hair, and it follows naturally that it would be good for your nails, as well.
If you’ve been running low in Vitamin B12, you could notice a dramatic difference in your nail growth, health, and look once you start taking it. If you’re not low on it, then you might not notice a big difference. But if you’ve been complaining about your nail health, then B12 might be just the thing that fixes your nail trouble.
If your nails are brittle, weak, and growing poorly, taking a multivitamin-mineral supplement along with a good B-complex for good measure could make a dramatic difference in your nail health.