A lot of people love eating ginger. It’s really fun. It makes sushi taste better, it can be used to spice up a green juice, and it’s great as a stomach health booster. Fresh ginger root just seems healthy. When you cut into it, you can see and feel how vibrant, life-giving, and delicious it is. There are proven scientific health benefits to eating ginger, too. It contains substances with powerful medical and anti-cancer properties.
It is one of the healthiest and tastiest spices on earth. It is chock full of bioactive compounds and nutrients that make it worthy of adding to your diet on a daily basis. Ginger comes from China, and it is closely related to galangal, cardamon, and turmeric. It has a long history of use in different forms in alternative and traditional medicine. It has been used to fight digestive troubles, nausea, and even the common cold and flu. Ginger is a superfood, and you can find it at most any grocery store. You can buy it fresh, powdered, dried, or as a juice or oil. It is an extremely common ingredient in East Asian meals.
1. Ginger Boosts the Immune System
So many herbs, spices, plants, and roots boost the immune system, and ginger is one of them. That’s why a whole foods diet is so important to maintaining great health throughout life. Humans do best when their diets have a wide variety of plant foods in them. Ginger is used in Ayurvedic medicine, an ancient healing system. According to Ayurvedic medicine, ginger boosts the immune system by breaking down toxic substances in the body’s organs. It has a cleansing effect on the lymphatic system. It stops too many toxins from accumulating, which can increase susceptibility to pathogens, especially in the respiratory system.
2. Ginger Relieves Nausea and Has a Healing Effect on the Digestive System
Ginger has long been touted for its digestive benefits. It has a proven track record of helping to ease stomach ailments and nausea. It promotes intestinal health while calming and soothing the stomach. It can even provide some help for morning sickness.
One study showed that pregnant women who took one gram of ginger in the morning had less vomiting and nausea than those who didn’t. It has also been used to help with nausea and GI sickness from chemotherapy.
It has also been shown to be effective at countering motion sickness and preventing the growth of bacteria that can lead to ulcers and stomach cancer.
3. Ginger Lowers Cholesterol
One study showed that people who took three grams of ginger daily had marked reductions in cholesterol markers, including LDL, cholesterol, and triglycerides.
Ginger has a powerful lipid-lowering effect. So, now we know that ginger helps with the immune system, digestive system, and cardiovascular system. If you’re an older person and afraid of disease, digestive wellness, and heart health, then you should be consuming ginger daily.
If you’re a young person trying to prevent disease, ginger is excellent plant food to start experimenting with.
4. Ginger Supports Blood Sugar Balance
Ginger has proven blood sugar regulation benefits. If you’re drinking lots of fruit and vegetable juices to get vitamins, minerals, and other essential nutrients, then consider adding ginger to your juices. Ginger goes well with vegetable and fruit juices, and you can throw it right in the juicer.
If you’re drinking juices, you might have some blood sugar spikes. Counter those by eating the leftover vegetable fiber with your juice and adding ginger into the juice mix.
Ginger also has a cleansing effect, and the ginger in the vegetable juice will work with the vegetables to cleanse and detoxify your digestive tract.
5. Ginger is a Powerful Anti-Inflammatory
Several studies have shown that ginger can help with pain relief and inflammation. If you have a chronic disease with a lot of pain and inflammation, then you need to be on ginger every day.
Ginger has also been shown to reduce joint swelling in animals by bringing down inflammation levels. Ginger was also shown to help with knee pain in another study.
If you’re recovering from knee surgery or any other type of surgery, consider adding some ginger to your diet every day. You can drink it raw and juice in your morning vegetable juice.
There are several plants, roots, herbs, and spices that are anti-inflammatory, and it’s a good idea to be consuming them daily in general.
6. Ginger Can Offer Cold and Flu Help
If you’re out in the winter weather, you can catch a cold or get the flu from someone. Drinking hot ginger tea is a good way to warm up, and it is known as a diaphoretic, and all that means is that it promotes warmth from within.
You can make your own ginger tea at home and even add lemon, honey, and other natural cold remedies you buy at the health food store to the tea.
Making your own fresh ginger tea is a better alternative than buying ginger tea powder from the store. Ginger tea, when made from freshly cut ginger, is much healthier and will have a more potent healing effect.
7. Ginger Can Help Reduce Your Pain
There was one study that showed ginger reduced muscle pain by up to 25%. Ginger has also been proven to reduce the tough pain that some people feel during their cycle. If ginger has been proven to help both of these types of pain, then what other types of pain might it also help?
There is a lot of anecdotal evidence that ginger helps with various types of pain, but so far science hasn’t caught up and confirmed what people are saying.
If you’re feeling sore from a workout, then warm up a cup of ginger tea and sip it down while you’re watching a nice movie.
8. Ginger Can Reduce Your Chances of Getting Diabetes
Scientists have discovered that some compounds in ginger have caused improvements in metabolism and insulin. If you’re at risk of getting diabetes, keep some fresh or dried ginger on hand.
Think about making ginger tea, adding ginger to your morning vegetable juice, or eating ginger in a salad. You can make a variety of smoothies, stir-fry dishes, and soups that have ginger as an ingredient.
If you eat ginger every day for many years, you’ll be helping your health in numerous ways and reducing your risk of diabetes. You can start to add herbs, plants, spices, and roots like ginger into your diet to gradually improve your diet over time.
9. It Can Reduce Your Risk of Certain Types of Cancer
Ginger can reduce your risk of a lot of things, and cancer is one of them. Ginger protects your cells, and it can protect you from getting certain types of cancers.
The spice and compounds can disrupt DNA changes that cause damage, cell death, and the growth and proliferation of cancer cells. It could also help tumors respond better to conventional treatments like radiation and chemotherapy.
Even though ginger isn’t a cure-all, you can combine it with other herbs and spices to give you a better chance of fighting off disease in the long-term.
10. Ginger Can Prevent Fungal and Bacterial Infections
Ginger can prevent you from getting sick from different types of infections. The gingerol compounds help prevent infections and can even help with nausea if you do get an infection.
One study found that ginger was just as good at killing staph and strep as antibiotics were. If you’ve come down with a staph or strep infection, it certainly doesn’t hurt to ingest a lot of ginger, but you should always follow the advice of your doctor and take the antibiotics he prescribes.
You should be using the top allopathic and alternative therapies together if you’re suffering from a serious illness.