Arthritis the joint disease comes in many forms and is often misunderstood or stereotyped. Even though it’s usually referred to as an elderly affliction, it can also affect children and other people in their adulthood. The disease generally refers to the predominant inflammation, soreness, and stiffness of areas of articulation.
The most common types of arthritis include osteoarthritis, rheumatoid and psoriatic arthritis. Pain associated with this condition can be acute or chronic and severe or mild. Severe arthritis affects the swift movement of joints; impacting on the daily activities. On a scale of ten, 1 in 4 patients gives the pain a rating of 7.
In their 2009 study, researchers at Mt Sinai School of Medicine found a link between arthritis prevention and diet. The findings show that consuming less processed and fried foods act as a catalyst for getting the body’s organic defenses restored with an addition of inflammation reduction.
Here are 10 foods you really need to avoid with arthritis.
1. Dairy Products
The type of protein found in dairy products may contribute to joint inflammation and arthritis pain. Various researchers illustrate that this protein has effects on joint tissues, making them swollen and stiff. In addition, saturated fats in dairy foods like butter, milk, and cheese stimulate inflammation, making it hard to move joints, hence the increase in pain.
Avoiding pasteurized foods will decrease arthritis pain or any other joint-related pain. To include the right type of protein into your diet, consider consuming vegetables such as lentils, beans, and spinach. These have the right type of protein that doesn’t trigger inflammation.
Other non-dairy sources that can be incorporated into diets for arthritis patients are almond, soy, and coconut milk. Some patients switch to a vegan diet to avoid any potential consumption of protein which will later aggravate their conditions. This is considered the best way because a vegan diet is free of animal products.
2. Red Meat
Red and processed meats are not good for arthritis patients. This is probably because of the chemicals found in this type of meat. Red meat contains chemicals such as purines and nitrites. These chemicals have the potential to increase inflammation and body pain.
The National Academy of Sciences stated in their 2014 study that processed foods have glycan products that cause inflammation. This glycan stimulates the growth of cancer cells in the human body. Therefore, this makes red or processed meat very dangerous for people suffering from arthritis.
This also means that they are at risk of developing other chronic diseases like cancer and diabetes. Instead of eating red meat, arthritis patients should stick to other protein sources like fish and poultry meat.
Fruits and vegetables are also good foods as they flush out toxins found in the system. If toxins are flushed out, inflammation gets reduced thereby alleviating pain.
3. Refined Flour And Grains
Just like processed meats, refined flour and grains have inflammation agents. This is due to the fact that the most refined grain has the germ and the bran removed, which are also the most nutritional part removed.
The digestive processing and absorption of these simplified grains are fast. They are quickly converted into sugar, very highly inflammatory food. Most foods that are processed or refined have glycation end products that easily trigger inflammation.
Daily consumption of wheat products together with grain cereal increases chronic inflammation in arthritis patients. Not only do these foods aggravate joints pain, but they also promote the development of other illnesses like heart disease, diabetes, and cancer. This is because most processed foods contain empty calories instead of important nutrients like fiber.
Besides white bread, other foods to avoid in this category are white rice, bread, and pasta, just any white starchy foods. Instead of eating these processed products, patients should try whole-wheat or whole-grain foods. Substitute the white rice with the brown one and use almond flour for pastry nourishments.
4. Whey Protein Products
Another food class that really needs to be avoided is whey protein products. These have a lot of gluten which has high properties that trigger inflammation. This does not only apply to arthritis patients but everyone in general.
Consuming this type of protein produces uric acid in the body. Depending on the amount and tolerance of your system, excess uric acid causes pain and inflammation to body parts, particularly on joints.
In the types of arthritis, this condition is commonly known as gout. Uric acid has the potential to cause severe or long-lasting injury to the joints. For those living with any type of arthritis, gluten foods should be on the forbidden list.
Research has also shown that an increased number of people in the US suffer from gluten intolerance. A study also revealed that no less than 3 million people are celiac, the far more potentially dangerous intolerance. In this case, arthritis patients should try a gluten-free diet. This will help eliminate joint inflammation and pain.
5. Artificial Products
Just like in dairy products and processed meats, artificial sugars produce large amounts of glycation end products. These end products are known to increase inflammation and pain to body parts that are already affected.
Sugar is very high in calories, thus excess intake of artificial sugars can lead to weight gain. When suffering from the delipidating effects of arthritis patients, excessive weight can be problematic to the already delicate joints.
It is very hard not to include sugar in your diet as it is found in almost every food. But, avoiding sweetened beverages and foods like soda and yogurts or fruit juices respectively, will lessen the risk of gaining weight, therefore, limiting the problem of aggravation of the joint disease.
Studies show that excessive consumption of sugary foods by women increases the risk of rheumatoid arthritis. This research used their lifestyle and diet as determining factors. Foods containing a lot of sugar; especially refined and artificial sweeteners should be avoided.
Alcoholic beverages especially, beer are one of the items that should be limited or cut off from the diet. Most people who drink beer tend to also indulge in higher quantities of red meat. Mixing the forbidden protein found in red meat and beer increases the chances of getting gout and rheumatoid arthritis.
Before looking at the hidden factors that can make beer not good for arthritis patients, this substance causes impairments if taken in large quantities. Obviously, it is not good to exacerbate joint problems by falling over, even though at the time of inebriation the pain can be forgotten.
Gluten is the main ingredient found in the beer and it also has a high content of purine. With these two combined, uric acid will be produced at higher rates and in larger quantities. The uric acid converted by the body then increases joints inflammation. Beer also produces other toxins that are harmful to the body.
7. Corn Oil
Corn should be put on the list of healthy foods to be consumed by those suffering from joint inflammation. But, corn oil, on the other hand, should be avoided at all costs.
This is probably because it has high omega 6 fatty acids. Fatty acids are the best triggers in the production of inflammatory chemicals. Basically, they are the main causes of most of the inflammatory diseases as illustrated in a study by the Nutrition and Metabolism.
The main sources of omega 6 fatty acids include sunflower oil, peanuts, grape seeds, soy, etc. This may be confusing because these fatty acids are important for physical and mental growth.
It would not be necessary to completely remove them from the diet, but they can be consumed in smaller quantities. The fatty acids that can be taken in large quantities without having any problems are the omega 3, found in olive oil.
8. Refined Salt
Refined salt is the most commonly used type of salt in homes and restaurants. It is better known as table salt and sadly, it should be avoided.
The chemicals and additives found in refined salt are not good for people with bone problems. Even though these additives give it the ‘taste’, they also promote water retention in the body. It lacks the important minerals needed by the body to function such as phosphorus and silicon.
For strong bones, you should limit the intake of refined salt. Lowering its consumption also lowers the risk of osteoporosis, calcium loss and risk of fracture due to having brittle bones.
There are alternatives that you can add to your diet and actually enjoy them as much. Sea and Himalayan salts are the good options to use as substitutes. Also, beware of processed foods as they contain too much salt used for preservation and longer shelf life.
9. Artificial Food Additives
Most frozen and canned foods are preserved in order to increase their shelf life. The common food additive used for preservation is the monosodium glutamate. It’s mostly found in frozen and packaged foods such as Chinese foods, potato chips, soups, frozen snacks, etc. This artificial food additive is not good for those suffering from arthritis, as it can stimulate pain and inflammation.
Since it easily triggers inflammation, it is not recommended and it’s very dangerous to be eaten by people with inflammatory illnesses. Avoiding packaged foods would be ideal, adjust to basic home-cooked meals prepared with fresh ingredients.
Other foods that are good include organic products, avoid any flavor enhancers as chances are high that they contain monosodium glutamate. Just like the monosodium glutamate food additive, artificial sweeteners also cause inflammation. Avoiding eating these unnatural food additives will help you to have pain-free joints.
Even though it adds so much flavor and color to all diets, tomatoes are best avoided. There is the toxic tomatine that is said to the culprit when it comes to the effect of this fruit on arthritis. This on its own makes tomatoes fall under the possibly avoid foods.
However, besides producing this toxin that stimulates swelling and joint pain, no link or relationship between tomatoes and arthritis have been medically confirmed.
However, many other arthritis sufferers attest to have found that once they eliminated tomatoes from their diet, inflammation improvements were felt.
Tomatoes can easily be consumed without even realizing it. This is because you can find them in most dishes and ingredients such as stews and soups, salads, salsa, ketchup, Mexican dishes, etc. It would be very prudent to also avoid some of these foods that may contain tomatoes. Also, completely eliminating them from your diet will depend on how you respond to their intake.