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Foods That Lower or Increase Estrogen

Estrogen is an essential part of the female body, and something women need. We think of estrogen as something that women need when they are trying to get pregnant, but is actually something they need at all times. The amount of estrogen in the body can affect a woman’s moods, weight, and fertility.

While the body produces estrogen naturally, it doesn’t always produce the right amount. Some women produce for estrogen than necessary, and others don’t produce enough. A blood test from a doctor can determine if your estrogen levels are too low or high.

There are many ways to manage your estrogen levels. You can take medications prescribed by a doctor, or you can handle it naturally. There are plenty of foods that can either lower or increase your estrogen.

Knowing which foods do what, and how to add them to your diet, can help you control your estrogen levels and improve your overall health.

1. Pomegranates

Pomegranates have a lot of health benefits. They are full of antioxidants and can help lower blood pressure. They also have the ability to lower your estrogen levels. There have been many studies conducted on the pomegranates to determine what other health benefits they have. One of the most recent studies found that it has a big effect on estrogen levels.

You can consume pomegranates in a variety of ways, including in smoothies, juices, or just eating the seeds. Pomegranate seeds have a sweet and tangy taste, but not everyone can eat them. If you want the benefits of pomegranate but don’t want to eat it, you can look for pomegranate supplements at your local pharmacy or health food store.

The supplements work just like the fruit and can help lower your estrogen levels. If you are taking certain medications, you should ask your doctor if it’s safe to eat the fruit or take the supplements.

 

2. Maca

Maca is a cruciferous vegetable; it’s also a herbal supplement that many people take daily for the many health benefits. Men often take it to boost their testosterone. It can have the opposite effect on estrogen and actually lower it. All cruciferous vegetables contain a compound called DIM. DIM lowers estrogen levels and can improve liver function. Maca also contains plant sterols, which can also lower estrogen.

Maca powder is available from many health food stores and pharmacies. It can be added to recipes for soups, baked goods, or even smoothies. Some people don’t mind the taste and texture of Maca, and others prefer to add it to foods that can hide the taste but still allow them to have the same benefits.

Maca is all-natural, and most people have no problems tolerating it. If you are allergic to similar vegetables, talk to your doctor before eating it or taking a supplement that contains it.

3. Olive Oil

Olive oil has a lot of medicinal properties. It can help prevent and heal infections, relieve constipation, and even help lower cholesterol. It also has the ability to lower estrogen levels in women. Olive oil is high in a compound called lutropin, which inhibits the products of estrogen in the body.

There are plenty of ways to consume olive oil. You can use it for cooking, add it to your favorite bread, salad dressing, or meats, and even as a condiment for sandwiches. Organic olive oil is the best option as it’s completely natural and has the most nutrients. It doesn’t matter how you consume olive oil, as long as you do.

Most people have no issues eating olive oil, but some people may be allergic to it. If you suspect you may have an allergy, talk to your doctor before you try it. Your doctor can tell you if olive oil can help lower estrogen effectively.

4. Mushrooms

Mushrooms are more than just a delicious topping for pizza. They are full of nutrients and vitamins that can help keep you healthy. Mushrooms have many medicinal properties and have been used as natural remedies and treatments for thousands of years. One of the things they can do is lower estrogen; Mushrooms have many compounds that have aromatase inhibiting properties.

Aromatase creates estrogen. If you have too much aromatase in your body, it can make your estrogen levels too high. Mushrooms contain many of the same compounds that you would find in prescription medications given to patients to lower their estrogen levels. If you prefer a more natural way of lowering your estrogen levels, you can eat mushroom instead of taking medications.

You can eat mushrooms in numerous ways. Sauté them in butter, add them to sandwiches, soups, or casseroles. You can even eat them raw with your favorite dressing or dip.

5. Grapes

Grapes have high amounts of polyphenols, which are known to lower estrogen.  Grapes also contain Reservatrol, which is known to increase testosterone levels and inhibit aromatase, which produces estrogen. Grapes have many other nutrients and vitamins, as well. They are packed with antioxidants that help fight aging and free radicals.

They are a tasty and healthy snack. You can eat grapes plain, dip them in yogurt or chocolate, and even combine them with other fruits to make a fruit salad. You can also add grapes to pies, cakes, and even make jams and jelly out of them. If you aren’t a fan of eating grapes, you can drink red wine to get many of the same benefits.

You may also try drinking grape juice. Avoid anything with too much sugar, and if you plan on drinking wine, be sure to talk to your doctor to make sure it won’t interfere with any medications you may already be taking.

6. Chia Seeds

Chia seeds are the seeds that very few people are talking about. You have probably heard how important it is to eat flax seeds, but they happen to be high in estrogen supporting compounds. If you are trying to lower your estrogen, flax seeds are not for you. Chia seeds, however, have the same nutrients and omega 3s as flax seeds, but it works to prevent the production of estrogen and can help lower the levels in your body.

There are a lot of different ways to eat or consume chia seeds. You can add them to cereal, ice cream, yogurt, or salad. You can even sprinkle them on other food for extra texture and flavor.

Some people also prefer to add them to smoothies. If you enjoy the flavor of chia seeds, you can soak them in water until they turn into a thick pudding and then eat them with a spoon.

 

7. Onions

Onions are another versatile and healthy food that can help lower your estrogen levels naturally. Onions contain a compound called quercetin. It’s a flavonoid that helps prevent the production of estrogen in the body. Onions have a great flavor, and they are easy to eat and consume. You can chop them up and put them in soups, stews, casseroles, and salads.

You can also put them on top of sandwiches or add them to dips. You can fry them or eat them plain. There are hundreds of ways to cook onions to add them to your favorite recipes. If you don’t like to eat onions, you can try onion juice.

Add it to recipes or even health drinks. You can also drink it straight. It does have a very strong flavor, but if you chase it with a flavorful juice, or mix it with lemon juice, it may be more tolerable.

 

8. Soybeans

If you are hoping to increase your estrogen levels for one reason or another, soybeans can help. Soybeans contain something called soy isoflavones, which are an estrogen compound that help increase the estrogen levels in your body. You can eat soybeans as they are or get your soy through milk, tofu, and any recipes that include it.

While soy is a good way to increase estrogen, there are some recent studies that show soy can cause an increased risk for breast cancer. If breast cancer runs in your family or if you have already had breast cancer or another type of cancer, you may want to limit your soy intake and try a different way to increase your estrogen levels.

It’s always a good idea to talk to a doctor to see if you can safely consume soy, and if it is the best way to raise your estrogen levels.

9. Sunflower Seeds

There are a lot of seeds that can help raise your estrogen levels. Sunflower seeds are one of the best options. These seeds are healthy and tasty. You can eat them in the shell or remove the shell before eating. You can find them in different flavors or add them to other foods. They are great as toppings on salads. They add flavor and delicious texture, as well as added nutrients and vitamins.

You can also use them to make a sunflower butter that can be spread on toast and eaten just like peanut butter or other types of nut butter. Sunflower seeds are a great option because they are small, come in portable packages, and can basically be eaten anywhere.

You can easily eat them in the car, at work, or anywhere else on the go. When it’s easy to raise your estrogen levels, you are more likely to do it regularly.

 

10. Beans

Beans of all sorts contain a compound called coumestan, which is a type of phytoestrogen. Beans are healthy for a lot of reasons and should be a part of your diet, even if you aren’t trying to raise your estrogen levels. They contain vitamins and nutrients that your body needs to stay healthy and function properly. Pinto beans, lima beans, pea, and green beans are all great options.

Since there are so many varieties of beans and they are all beneficial, you won’t get tired of eating the same thing all the time. You can prepare the beans however you like and still get the nutrients and estrogen they possess. Try adding them to soups such as chili, or as topping for salads.

If you don’t like the taste of beans, you may be able to hide their flavor by adding them to casseroles, and foods that have stronger flavors. Some people enjoy the flavor of beans so much that they just cook them and eat them plain.

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