Potassium is a vital mineral and it plays an important role in your overall health and well-being. It helps to maintain proper fluid levels, ensure the muscles and nerves are working appropriately, and keep the heart beating regularly.
While potassium is important, it has to be balanced. If you aren’t getting enough potassium, your heart and other muscles in your body might not work properly. However, if you are getting too much potassium, you could suffer from other dangerous and potentially deadly issues, such as changes to the rhythm of your heart.
You get potassium from a lot of the food that you eat. Your kidneys are responsible for controlling the amount of potassium that passes into your bloodstream. Excess potassium is pushed out of the blood via the urine. However, if you are suffering from hyerkalemia, your kidneys may not be processing the potassium properly, which could lead to a buildup of this protein in your blood. Kidney disease can also cause excess potassium buildup, as can certain medications.
If your doctor has advised you that your potassium levels are high, the easiest way to manage the problem is by controlling your diet. Reducing the amount of potassium you ingest can help to prevent a buildup of potassium in your blood, thereby preventing serious health issues.
What type of foods should you add to your diet if you are trying to reduce your potassium intake? Here’s a look at 20 great recommendations that you should add to your menu.
It is often said that an apple a day will keep the doctor away, and that’s usually thought to be true because apples contain a tremendous amount of vital nutrients. While yes, apples are highly nutritious, they are also low in potassium, which makes them a good choice if your doctor has told you to lower your potassium levels. In the case of low potassium, an apple a day will certainly help to keep the doctor away. One medium apple contains about 160 mg of potassium. Munch on one for a healthy snack and you’ll feel satisfied without bringing your potassium levels up.
Another great fruit to eat if you are looking to control your potassium levels is apricots. Two medium apricots (weighing about 12 pounds) only contain about 185 mg of potassium.
These fruits are super sweet, making them a great choice when you want to satiate a sweet tooth craving. They’re also filling and have a meaty consistency, so they can easily satiate your appetite while keeping your potassium levels controlled.
The sugar they contain will help to give you a boost, too, making apricots a great snack for a pick-me-up.
These small, sweet berries are highly regarded for the wealth of nutrients they contain. They are an excellent source of antioxidants, which can help protect your body from damage caused by free radicals.
They are also high in vitamin K, vitamin C, mangense and fiber, making them a great choice to keep your digestive system regular.
A nutrient that blueberries are low in, however, is potassium. A ½ cup serving size only has around 60 mg of potassium, making them an excellent option for a low-potassium diet.
Yet another great fruit to add to your diet if you want to satiate a sweet tooth craving but want to make sure your potassium levels are kept in check is blackberries.
There’s only about 120 mg of potassium in a ½ cup serving size of blackberries, making them a good choice if you want to lower your levels of this nutrient.
Blackberries are an excellent source of vitamin C, and they also contain iron, vitamin A, and magnesium, so they will certainly provide you with several other health benefits, too.
This tangy, sour fruits are often a popular choice for people who are trying to lose weight, and for good reason; grapefruit is low in calories and contains properties that can boost your metabolism.
Grapefruit is also a valuable source of several important vitamins and nutrients, including vitamin A, vitamin C, vitamin B1, biotin, copper, fiber and pantothenic acid, so they’re great for your health in so many ways.
Another reason why grapefruit is good for you is because it is low in potassium. One half of a medium grapefruit only contains about 180 mg of this nutrient.
6. Sweet cherries
There is something so satisfying about a bowl of cherries. They’re sweet, their meaty, and they are absolutely delicious.
This sweet fruit is also loaded with vitamin C, vitamin A, iron, protein and calcium; all things that your body needs in order to remain health and well-balanced. Cherries also contain potassium, but only a minimal amount.
A ½ cup serving size of sweet cherries only has about 160 mg of potassium, so you can make sure your levels of this nutrient are kept in check when you munch on this sweet fruit.
If you are looking to lower your potassium levels, another type of fruit that you should consider eating more of is peaches. They are so sweet, so juicy and so tasty.
They are also nice and meaty, contain fiber, protein, and carbohydrates, so they are also very satisfying.
Add to that the fact that peaches are high in vitamin C and vitamin A, but low in potassium, and they are definitely a fruit you want to eat if you are trying to lower your potassium levels, stay satisfied and maintain your weight.
Fruits aren’t the only foods that are low in potassium; there are plenty of veggies that have a low amount of potassium, too – and cabbage is one of them.
There’s only about 85 mg of potassium in a ½ cup serving of raw cabbage, so this veggie will definitely help to keep your potassium levels in check.
You’ll also get a healthy dose of other important nutrients when you add cabbage to your diet, including vitamin K, vitamin C, fiber, B vitamins, copper, folate, calcium, protein and choline.
Celery sticks are a popular choice for people who are looking to keep their weight in check. Their high water content makes them very hydrating, which means they can easily fill you up. Plus, they are low in calories.
Celery is also a great source of vital nutrients that not only help to manage weight, but also keep your system working properly by improving the function of many organs.
This veggie is high in copper, vitamin B2, vitamin B6, calcium, phosphorus, vitamin A and magnesium. Celery is low in potassium, however; a rib of celery only has around 105 mg of this mineral.
Another awesome food that you should make a regular part of your diet if you are trying to keep your potassium levels down is cucumbers. This veggie is low in potassium, with ½ cup containing just around 75 mg.
They are high in other vital nutrients, though, such as vitamin K, copper, manganese, vitamin C, phosphorus, magnesium, biotin, vitamin B1 and silica, a mineral that helps to promote healthy nail growth.
Plus, thanks to the high water content in cucumbers, they are hydrating and help you feel full.