When it comes to talking to your doctor about certain conditions, there are some that are simply more embarrassing to bring up than others. In fact, some people will live with a condition for years simply because they do not want to talk about it. One of the conditions is an athlete’s foot. While a person will complain about gassiness, itching, body odors, etc. for some reason it is embarrassing to talk about an athlete’s foot.
Athlete’s foot is an infection caused by a fungus. It occurs on the tops of the feet and between the toes. The fungus can also appear on the toenails and may even develop between the fingers. Public showers, swimming pools, and other warm and damp places are typically the places where athlete’s foot is picked up as it is highly contagious. If you find that you have picked up this fungus, there are some home remedies that you can try in order to help cure the condition.
1. Tea Tree Oil
When it comes to home remedies for different ailments, tea tree oil is often one of the cures. Everyone should keep some tea tree oil on hand as it is used to treat many different types of ailments. This includes being a treatment for athlete’s foot. To use tea tree oil as a treatment for athlete’s foot you will need to fill a foot bath with water.
A simple bucket or tub on the floor will work well for this. Just make sure both of your feet will fit inside. After filling the tub with water, add around forty drops of the oil. Place your feet in the tub and soak them for around ten or fifteen minutes or so. After they have soaked for fifteen minutes take them out and dry them well. Next, add a few drops of tea tree oil directly to your dried feet and massage it in.
2. Salt and Vinegar Soak
There are numerous home remedies for foot soaks that can help to alleviate the issues that are caused by athlete’s foot. One of the simplest soaks that you can make requires apple cider vinegar, Himalayan salt, and water. You will need a soaking tub to place your feet in. Fill the tub with water and then add two tbsp of Himalayan salt.
Mix in about a half of a cup of the apple cider vinegar. Mix the solution well and then put your feet in. You should soak your feet in the mix for at least ten minutes. This acidic environment will kill the bacteria that is causing your feet to itch. If you do not want to soak your feet in a tub of the solution you can wipe the solution on your feet after you take a shower. The combination of salt and vinegar should be used until the symptoms of athlete’s foot subside.
3. Bleach Soak
Another home remedy that can help cure athlete’s foot is another type of soak. This particular soak uses a tablespoon of bleach in a half-gallon of water. When making this solution it is important to make sure that you do not overdo it with the bleach. Measure it out carefully and make sure that you use the appropriate amount of water as well.
Mix the bleach in the water and then soak your feet in the mixture. You should keep your feet in this bleach and water mixture for about ten minutes or so. After the ten minutes are up you will want to remove your feet and dry them off thoroughly with a towel. The bleach in the water helps to kill the bacteria and fungus that causes the symptoms of athlete’s foot. While this is a remedy that will work, it also can be a bit harsh for some people and may not be the best choice for everyone.
4. Salt Soak
Epsom salt is something that should be in every household. These salts can help alleviate all sorts of ailments, including athletes’ foot. Epsom salt helps to feed the skin sulfate and magnesium, both of which are minerals that can help to reduce inflammation. These minerals also can help kill bacteria that cause athlete’s foot.
To create a salt soak for your feet you can simply add a few tablespoons of the Epsom salts to a foot bath. Soak your feet in the salt bath for ten or fifteen minutes. Dry your feet thoroughly after the time is up. In order to get the best results from salt soaks you will want to use them two or three times each day. Adding Epsom salt to a bath and soaking your entire body can be beneficial as well. The minerals found in Epsom salt are good for the skin and can help to relax the body.
5. Grapefruit Seed Oil
The uses for grapefruit seed extract are numerous. Some people take an oral grapefruit seed supplement for its nutritional benefits. The oil from grapefruit seeds can be used as a topical application to help get rid of athlete’s foot. In fact, adding some grapefruit seed extract oil directly to the areas of your feet affected by an athlete’s foot can cure it almost immediately.
The oil comes from the seeds, peel, and the pulp, of the grapefruit and has many strong antimicrobial properties. When purchasing grapefruit seed extract oil it is important to make sure that you are getting the oil from a reputable source. There are some companies that do not provide pure oil or provide mixtures that simply do not offer the same type of benefits as the pure extract that is derived directly from the grapefruit. Read labels and reviews to find the best sources of this oil to use as a cure for athlete’s foot.
Garlic has many antimicrobial properties and has long been used as a cure for many ailments. If you are planning to stay at home for the day or if you simply do not care about going out smelling strongly of garlic, this herb can provide a great cure for your athlete’s foot woes. If you are suffering from athlete’s foot and have some garlic at your disposal, you can simply take the cloves of garlic and place them between your toes.
You need to keep these cloves of garlic between your toes for most of the day. The antimicrobial properties of the garlic will help to fight off the bacteria and fungus that is causing the symptoms of athlete’s foot. You will likely want to wear a pair of socks over your feet to help to keep the garlic in place. As mentioned, this remedy is best for those who can stay home for the day.
7. Olive Oil
When you are looking around your home for ingredients that may be able to help alleviate and cure the symptoms of athlete’s foot, chances are that you have some olive oil on hand. This oil is extremely popular for cooking and is known for being a home remedy for several health issues.
To use olive oil as a cure for your athlete’s foot you will want to grab a cotton swab and dip it in the oil. Make sure that your feet are clean and dry and then use the cotton swab covered in olive oil over the areas that are affected by the fungus. You should do this in the mornings and in the evenings. Using olive oil twice a day for about four days or so should clear your feet off the fungus and bacteria that is causing you problems. Make sure that you stick with the remedy to cure your athlete’s foot.
8. Baking Soda
Another common household item that can be used for numerous things, including to help cure athlete’s foot is baking soda. Baking soda offers antimicrobial, antibacterial, and antiseptic properties. For these reasons, when it comes to home remedies, baking soda is often a common ingredient. To use baking soda as a cure for athlete’s foot you will need to mix about three tablespoons of it with a tablespoon of water.
This will form a kind of paste. This paste can then be applied directly to the feet and any other areas where the fungus has spread. Make sure that you rub the paste between your toes and cover all areas. When the paste dries you will want to wash it off using cool water. In order to prevent athlete’s foot from reoccurring, you can sprinkle some of the baking soda into your socks each morning.
9. Lavender Oil
Lavender oil is often associated with relaxation. However, many people do not know that lavender oil should not be applied directly to the skin. This is especially true for people who have skin that is sensitive. It is important to dilute the lavender oil with other oils in order to use it as a remedy for athlete’s foot.
A few drops of lavender can be mixed with a carrier oil and then applied to the area that is affected. Another option is to mix equal drops of lavender oil with tea tree oil. This solution can then be applied on the feet twice each day until the athlete’s foot goes away. Witch hazel or aloe vera may be used instead of tea tree oil. One more option is to add some lavender oil and some tea tree oil to a basin of warm water and then soak your feet for about twenty minutes or less in the solution.
10. Oregano Leaves
Oregano leaves also have many healing properties. As a home remedy that can be used for an athlete’s foot a tea can be prepared to soak your feet in. In order to make this tea you will want to use about four ounces of the leaves with about a quart of warm water. Let the leaves soak in the water for about an hour or so. This will help to soften the leaves and extract the juices.
Place the mix into a foot basin and then soak your feet in the solution. Keep your feet in the mixture for about twenty minutes each day. This same mixture can be used more than once per day. However, it is important to make sure that each day you make a new batch of the soak using fresh oregano leaves. Soaking your feet in this oregano leaf soak should cure your athlete’s foot in just a few short days.