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Home Remedies to Get Rid of Spider Veins

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Varicose veins are often referred to as spider veins. The reason for this is because the veins look a bit like a spider web as they bulge out and twist. Typically, spider veins are found on the legs. The reason for this is because the legs are the farthest away from the heart and it takes effort to get the blood to pump through them. The calf muscles pump blood through the legs. There are valves in the veins that help to prevent the backflow of blood. As the veins start to lose elasticity the valves may start to fail. This will result in blood pooling in the veins, which can cause them to twist and then bulge out. Spider veins are most often found in women and in those who have to work standing up for long periods of time. For the most part, spider veins are simply a cosmetic issu...

Natural Remedies That Successfully Fight Varicose Veins

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Varicose veins are formed with the blood vessel walls start to weaken. The veins will become swollen and twisted and may appear to be closer to the skin. Most of the time varicose veins are simply a cosmetic issue as they do not really cause many health issues. For those who have mild cases of varicose veins, there are several home remedies that may help fight varicose veins. However, in severe cases, medical treatment or surgery may be required. Home remedies for varicose veins include making healthier choices in regards to activity, nutrition, and daily routines. These natural remedies can help to alleviate some of the symptoms of varicose veins, such as pain and swelling as well as helping with the treatment and recovery process. If you suffer from varicose veins, following the...

Natural Treatments for an Easy Swollen Ankle Recovery

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Ankle swelling can be caused by a variety of factors. Doctors on WebMD have mentioned ankle swelling as a normal occurrence during pregnancy. However, any sudden or severe swelling in the ankle can be a cause for concern as it indicates the onset of preeclampsia. Alternatively, a swollen ankle caused by a sprain is medically termed as an ankle ligamentous sprain and is noted as the most common sports-related injury. Another cause of a swollen ankle is the lymphedema which occurs as a result of the collection of lymph fluid in the tissues due to lymph problems. Blood not flowing properly toward the ankle also causes ankle swelling, so does infection from insect bites or sometimes in allergic reactions. The National Athletic Trainers Association suggests that various balance exer...

Simple Rules That Make PCOS Diet Easier

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Research has shown that lifestyle changes and diets are more effective in helping patients with PCOS than using medication. For this reason, if you have been diagnosed with PCOS, one of the best things that you can do for yourself is to make the proper lifestyle and diet changes in order to help keep the condition under control. PCOS causes a person to have difficulty processing carbs and insulin. A woman with PCOS tends to produce an abundance of insulin, which causes the ovaries to release more testosterone and this leads to many of the PCOS symptoms. Getting started on a PCOS diet can be kind of tricky. Especially if you are unsure of what you should and should not be eating. However, if you follow some simple rules, the PCOS diet is easier to partake in. Here are ten rules to ...

Magical Witch Hazel Uses

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Witch hazel is a deciduous shrub that grows naturally throughout North America and other parts of the world. The bark, twigs, and leaves of this plant have been used for medicinal purposes for centuries. The various parts of the plant contain tannins. These tannins have been found to be beneficial for a variety of reasons, but most notably, it has been used to treat conditions of the skin. It has long been a recommended product in the beauty industry for its ability to ease various afflictions of the skin. Long before it became a popular skin treatment in modern-day society, the Native Americans were using it to treat skin conditions. Famed for its astringent qualities, witch hazel is indeed an excellent product for the skin; however, it can be used in several other ways. Here’...

Remarkable Vitamin D3 Benefits

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Vitamin D3 is a member of the family of compounds known simply as vitamin D. Other compounds within this family include vitamins D1, and D2. The body produces all of these compounds naturally when it is exposed to sunlight, which is why all of these vitamins are often referred to as the “sunshine vitamins”. You can also get vitamin D from some foods, as well as supplements. D vitamins are fat-soluble, which means that they are stored within the liver and other fatty tissues when they aren’t used and are secreted when the body needs them. These vitamins play a crucial role in your overall health and well being. The recommended daily intake of vitamin D is between 600 and 4,000 IU. In order to maintain your health, it’s important that you get enough of this vitamin. Here’s a look...

Home Remedies for Cough, Way Ahead of Medicine

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Coughing is one of the first symptoms of influenza. It is nothing more than an automatic system “cleaning” that our body adapts to clear the throat from phlegm and irritants. Often, however, the cough is also a symptom of major diseases, caused by allergies, viral or bacterial infections. Studies conducted by the American Academy of Pediatrics have shown that the active ingredients present in many cough syrups have a degree of effectiveness equal to that of placebo. Therefore, rather than resorting to drugs of synthetic chemical origin, it is better to use natural remedies, directly prepared at home. The added benefits include side effects and they are applicable to taste buds of all ages. Simple and practical natural remedies are sufficient, able to alleviate and fight the sympto...

Stomach Bloating Remedies For An Immediate Relief

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Intestinal bloating is often caused by or goes together with belly gas, abdominal pain, physical swelling of the tummy and constipation. Approximately 10% of Americans report being sufferers of the dreaded bloat, with or without eating a large meal. Bloating and passing gas (flatus) excessively, along with constipation, cramps and/or diarrhea are also symptoms of Irritable Bowel Symptom (IBS), which affects up to 20% of American men and 24% of women. Factors influencing bloating (with or without pain and gas) are often down to diet, lifestyle habits such as not chewing food properly and/or digestive ails. These digestive issues could include inflammation of the colon due to the overgrowth of bad bacteria in the gut, which stops the good bacteria from being able to assist with dige...

Natural Muscle Relaxers You Can Try at Home

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There are many reasons why you could be able to benefit from taking a muscle relaxer: If you are used to having a lot of pain and tension in your neck related to stiff muscles, or if you are recovering from serious back pain – muscle relaxers can help you in both of these cases. Sometimes muscle relaxers are prescribed to people who are recovering from surgery or people who have constant problems with pain in their muscles and stiffness – but what about if you aren’t able to go to a doctor or if you want to opt for something that’s likely healthier and less harmful for your health then what you would normally get from pharmaceutical options that do more or less the same job. Here are twelve natural options for muscle relaxers that you can try at home – often without worrying about an...

Simple Ways to Get Rid of Bad Breath

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Bad odor is one of the worst things that can happen to you socially, from bad body odor to the much dreaded bad breath. There are many causes for halitosis, which is the medical term for bad breath. Inside your mouth, you have bacteria that eat the residues of sugar and other substances that you eat or drink, and as a subproduct of their metabolism they produce substances that smell bad, and that is the cause of bad breath. Now, there are many reasons why your bacteria could be out of control. It can be due to poor hygiene of your mouth, so the more residues of food and drink you have, the more active your bacteria will be. Gum conditions and dental cavities can also give you bad breath, and a few conditions like digestive problems or even the process of losing weight can affect y...