Saturday, October 24News That Matters

Benefits of Himalayan Salt Lamps

Himalayan salt lamps are growing in popularity and for good reason. These striking items that bring light to your surroundings and enhance home decor can also promote optimum physical and mental health. These lamps are made of actual rocks of Himalayan salt with a light bulb installed in the middle. When they light up, you can see the brilliant pink color and their unique gleam. It is important to make sure you have a genuine Himalayan salt lamp for maximum benefits.

Real Himalayan salt lamps can change the energy of your surroundings, clean the air, and raise your spirits. They are derived from an area in Pakistan in the Himalayan mountains, which is the main source of the famous pink salt. These pieces of salt are hand-carved into lamps and each has a unique shape. These Himalayan salt lamps are hygroscopic or attract water vapor. In addition to vapor, the lamps bring impurities toward the lamp and away from the surrounding air. This cleans the air and can improve respiration, help ease asthma, and fight against pollutants. They can also bring more negative ions into the air, which can lighten the mood and be beneficial to overall health. The following is a list of the many benefits of Himalayan salt lamps.

1. Improve Breathing

The negative ions in Himalayan salt lamps can help you breathe easier. Inside of our lungs is tiny hairs known as cilia which sweep away impurities. When these impurities are removed, we can breathe more easily. Many breathing problems are linked to tiny particles that are hard to remove with a broom or vacuum in our homes because in many cases, they are not even visible. Therefore, increasing the internal motion of the cilia can help screen out harmful particles that can make breathing difficult. Negative ions released by Himalayan salt lamps can help encourage the sweeping motion of these cilia.


2. Balance Energy

Our bodies are made up of atoms and molecules. An atom is often charged positive or negative, the charge makes it an ion. A negative ion has a negative charge and a positive ion has a positive charge. Negative ions tend to promote health more successfully than positive ions, which can carry pollutants and damage cells.

Common sources of negative ions include natural bodies of water, such as oceans, lakes, and waterfalls, and salt in its natural form. The negative charge of these lamps can help balance the body’s ph and energy.

When the electrical charge is balanced, the body can heal itself.


3. Treat Asthma

Many people with stuffy noses or cloudy eyes use a saline solution to clear up their problems. Salt has significant cleansing properties and in the case of Himalayan salt lamps, can purify the air and can help ease breathing problems and asthma.

There have been reports of the significant improvement in asthma symptoms among people who have Himalayan salt lamps in their homes. As a result, there have even been Himalayan salt nasal sprays developed to deal with this condition.

The lamps work through removing impurities from the air, such as mildew, pet hair, and other debris.


4. Clean the Air

Salt lamps clear the air by attracting the actual debris and invisible impurities in the air to itself. This gives clean air the chance to circulate throughout the room without interference.

According to a variety of studies, indoor air may contain more impurities than outdoor air. Poor circulation can worsen air quality, especially in the winter but also in the summer when there is an unwillingness to open windows to prevent cool air produced by air conditioners from escaping.

House plants and Himalayan salt plants can improve air quality by removing impurities and releasing healthy substances into the surrounding air.


5. Enhance Circulation

Not only do Himalayan salt lamps improve air circulation but they can also encourage healthy circulation of blood inside of the body. In addition to other benefits, negative ions can have a healthy impact on blood flow. Breathing in negative ions can prevent heart attacks and strokes.

Blood is composed of negative ions and the introduction of positively charged air or substances can cause the blood to clot. Breathing negative ions can prevent these clots from forming by conforming to the negative charge of most of the blood cells.

Spending many hours in a room with Himalayan salt lamps can help your blood remain pure.


6. Ease Cold Symptoms

Himalayan salt lamps can keep you from getting sick in several ways. First of all, these lamps can filter out impurities in the air by attracting airborne particles to it and releasing clean water vapor. Some of these impurities can include germs and microbes that cause sickness.

In addition, the negative ions released by these lamps can encourage the activity of cilia in the lungs which filters out disease-causing items from the air as it is being breathed in. It also helps promote circulation by strengthening negatively-charged blood cells.

When circulation is strong, it can flush out impurities and germs and in turn, keep you from getting sick.


7. Help Focus and Attention

If you find your attention drifting off frequently when you are trying to complete a project or if you notice your child is having difficulties completing his homework, a Himalayan salt lamp may help improve focus needed to get tasks done.

Negatively charged ions released by these lamps can help rev up circulation which brings oxygen to the brain. The oxygenated blood can improve attention and focus and can also lift your mood.

One way to perform your best in study and work is to install a Himalayan salt lamp in your home, school, or office.


8. Boost Vitality

There have been a number of studies showing that negative ions have a powerful effect on physical and mental health and can promote general vitality.

Although electronics such as computers, iPhones, and other devices are an essential part of our lives nowadays, they release positive ions into the air which can zap our energy and make us feel more tired and less vibrant.

Himalayan salt lamps help counteract the effects of electronics and pollutants with negatively charged ions that can boost energy levels. Breathing negative ions can help you feel more relaxed and has positive effects on general health and vitality.

9. Reduce Stress

Stress can be produced and, in turn, produces positively charged ions. Stress can be aggravated by exposure to excessive amounts of positive ions, which can accumulate the unhealthy effects of these substances. In addition to changing the air we breathe, Himalayan salt lamps can provide color therapy.

They often are characterized by an orange or pink glow that can help the viewer feel more relaxed quickly and to keep focused.

The soft light can create a feeling of calm and help people deal with stressful feelings. Coupling Himalayan salt lamps with mindfulness meditation can help combat stress and improve health.


10. Lift the Mood

The color and the energy in Himalayan salt lamps can not only help you feel better physically but emotionally as well. The rich yellowish or pinkish glow of these lamps can create feelings of well-being and serenity.

These colors are used often in color therapy to assist patients in dealing with depression, stress, and anxiety. Some people feel instantly calmed by certain colors, and natural, warm tones are best. In addition, negative ions can increase serotonin levels in the blood.

Serotonin is a hormone that is essential for emotional health. Stress and anxiety can rob us of this important chemical, and negative ions can restore serotonin to its natural levels.

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