Tea has always been one of the top all-time favorites in terms of beverage next to the water. It’s no surprise given that besides warming up your body, it also holds many components and properties that are very beneficial to the body. It has always been regarded as the key to good health, happiness, and wisdom to the people of the East and now has caught the attention of Westerners due to the discovery of its beneficial effects on the human body.
Among the numerous kinds of tea available in the market, one of the most recommended picks is chamomile. Chamomile tea is a popular choice due to its slightly sweet, earthy taste and caffeine-free characteristic. This tea is made using dried chamomile flowers that are infused into hot water. Another reason why chamomile tea is so in demand is the fact that it possesses numerous benefits for your body since ancient times. Here are fourteen reasons why you should start having chamomile tea daily.
1. Immunity Booster
With the presence of illnesses that have been constantly appearing in our society, it is important to have a strong body in order to counter them. What if you can fight them all off just by sipping a cup of tea? Chamomile is well-known to have the ability to boost the immune system. Numerous researches have shown that chamomile tea contains phenolic compounds that help in strengthening your immune system.
In one study, those who drank chamomile tea were shown to have higher levels of glycine and hippurate. These components have antibacterial properties, which makes chamomile tea very efficient in warding off infections caused by bacteria and viruses that may be harmful to your body.
Though scientists say more studies are needed in order to find other components that link this tea to the improvement of the immune system, a few cups a day will surely get you up and ready to face the world with better immune health.
2. Reduces Stress
It’s pretty hard to avoid stress, especially when you are surrounded by it every day. Whether it be in school, work, or even in your own home, even if you didn’t want it they’ll still be there. This can often affect us in a negative way, leaving us anxious and drained. It may affect the state of our bodies, causing both physical and mental problems.
Chamomile tea is popular in countering these troubles. After a tiring day, drinking this will warm and soothe you, inducing your body to create higher levels of melatonin and serotonin. These two are known to alleviate stress, ensuring that you’ll be left relaxed.
Chamomile tea also helps greatly in relieving headaches and migraines. Its soothing effect can aid in slowing your mind and removing the usual symptoms of anxiety. Some research also suggests that drinking this can also relieve symptoms of depression that are seen in postpartum women.
3. Promotes Sleep
The same way that its compounds help in relieving stress and anxiety, chamomile tea is also beneficial in helping you sleep better and faster. Chamomile does not contain caffeine, therefore if you want a hot drink to warm your body before going to bed this is the cup for you. If you also opt for a hot beverage but not planning to stay up the night, then this is the perfect one for you.
It is said that chamomile contains flavonoids that bind inside the brain. This is what causes people to feel sleepy. It makes it great for those who have a hard time relaxing before falling asleep or suffer from sleeping disorders such as insomnia or sleep apnea.
Sleep is the period when your body takes the chance to repair itself and prevent illnesses and diseases from entering your system. With that said, taking a cup of chamomile tea before bed not only gives you a good night’s sleep but also refreshes your body health
4. Lowers blood sugar
Sugar intake has always been a struggle for the conscious. This is especially for those who have diabetes since they have problems with metabolizing sugars. Tea is a perfect choice, seeing that it contains little to no sugar, so it is safe to drink for people with diabetes. Chamomile tea, in particular, is favored out of the array of tea choices.
Research shows that chamomile has the ability to help in lowering the blood sugar levels in your body. It also regulates the amount of insulin that is present in the blood and prevents sudden massive increase and decrease in blood sugar. It is highly possible that drinking chamomile tea daily, accompanied by a healthy diet, can prevent complications such as blindness, kidney disease, and nerve and circulatory damage from arising.
Chamomile, however, is still not an advisable substitute for diabetes medication. People with diabetes should still follow the diet, medications, and exercises that are prescribed by their doctor.
5. Aids in Digestion
Do you have trouble digesting your food? Are you suffering from stomach pain? If so, this tea may be just the right one for the job. Another benefit of chamomile tea is that it can help in resolving digestive tract problems such as irritable bowel syndrome. It is also said the help in cases of diarrhea and colic and is good at preventing stomach ulcers and relieving gas.
Chamomile is abundant in essential oils that are beneficial to the digestive system. It’s the ability to lessen stress also extends to easing distress indigestion. The components of chamomile relax the walls of the intestines, which lessens sudden sharp and intense pain in the area. Additionally, chamomile stimulates liver functions, resulting in an increase in the secretion of bile. This helps the digestive process by eliminating toxins via the liver and breaking down fats through the small intestines.
6. Treats cancer
According to researchers, it is possible that chamomile has the potential to fight cancer. Our entire body is composed of building blocks known as cells. New cells are naturally created as the old ones die out. However, there are instances when new cells grow even if it is not needed and old cells do not die out. The number of cells in excess end up clumping together to create a tumor, which then leads to cancer.
This is when chamomile tea comes in. An antioxidant called apigenin, which can be found as a component in chamomile, has been found to help kick out cancer cells. It is said that it can even prevent those kinds of cells from growing at all. These can include cancer of the skin, breast, digestive tract, uterus, and prostate. Another research discovered that chamomile tea may also have the ability to assist in preventing thyroid cancer to happen. Scientists, however, state that further research is advised to make sure and prove the claims of chamomile’s anticancer potential.
7. Prevents Osteoporosis
Osteoporosis is a disease in the bones in which its density and quality decrease. Normally as people age the bones dissolve and create cells simultaneously in a process called remodeling. However, the bones of those with osteoporosis lose cells faster than they can create new ones. This causes the bones to be weak and brittle, and in a worst-case scenario, it may even break just from a light bump or sneeze.
It is hard to detect since it happens silently and in stages, and is only known once the first fracture happens. Anyone can develop osteoporosis, however, it is most susceptible for post-menopausal women to acquire this.
Research has discovered that the extract from chamomile has the ability to help in stimulating the activity of osteoblasts and exhibit an anti-estrogenic effect. Osteoblasts are the cells that create bones. Studies have shown that estrogen may have an effect on the degeneration of the bone. With this in mind, chamomile tea can aid in increasing bone density and may hinder the harmful effects of osteoporosis.
8. Improves Heart Health
Heart diseases have been a major factor in the rise of death rates around the world. Some examples of heart diseases are arrhythmia, coronary heart disease, congenital heart disease, heart failure, pulmonary stenosis and myocardial infarction (heart attack). Known to counter it’s harmful effects to our body, chamomile tea has the ability to boost the health of your heart. Research shows that chamomile is effective in lowering blood pressure and LDL cholesterol, more commonly known as bad cholesterol.
Scientists searched 20 studies in the hopes of looking for a connection between the consumption of flavonoids to the reduction of the risk of contracting cardiovascular diseases. The results they found showed that the flavonoids that can be found in tea had the ability to lower the occurrence of diseases related to the heart. It is still advised to consult your doctor. Exercising regularly and quitting smoking can also help in preventing heart diseases.
9. Reduces Menstrual Pains
Menstruation occurs when blood and tissues that comprise the lining of the uterus is discharged and flows out of the vagina. Most women frequently experience dysmenorrhea (more commonly known as period pains) during their menstruation. The pain is caused by menstrual cramps; throbbing, cramping pain situated in the lower abdomen. This is where chamomile tea works its wonders.
In order to counter the cramps, certain compounds found in chamomile help in increasing the amount of glycine in your body. Glycine is a chemical that relieves muscle spasms and helps the uterus to relax. With its pain-relieving and antispasmodic properties, chamomile tea has the ability to reduce the production of prostaglandins, substances which causes pain and inflammation.
10. Treats Wounds and Skin Conditions
Since the ancient times of Romans, Greeks, and Egyptians chamomile has been used to promote healing and treat wounds. Chamomile ointments are said to be effective in treating eczema, psoriasis, skin irritations, bruises, burns, canker sores, and other mild inflammatory skin conditions. It is also known to treat diaper rash and cracked nipples. However, they are not as effective as hydrocortisone cream.
The anti-inflammatory and antimicrobial properties that contribute to hastening the healing process of the skin stems from an antioxidant found in the chamomile called Matricaria chamomilla. Chamomile tea is very versatile in terms of usage. Besides drinking it as a beverage, the tea bag can be moistened and applied to the affected area. The essential oils will eventually seep out and absorbed by the skin. Other alternatives are applying a chamomile balm or a paste made from the dried flowers of chamomile.