Cashews are a very popular nut throughout the world because of their sweet, salty, and buttery flavor. In reality, cashews are not really nuts at all, but rather are seeds because they grow attached to a fruit. The scientific name for them is the Anacardium occidentale. Cashews were first found growing in Brazil and not long after began being exported. Now they are grown in many areas that offer a subtropical climate.
Cashews are widely consumed and offer a great amount of flexibility to be included in a number of different types of dishes. Not only are these seeds very versatile and taste great, but they also provide numerous vitamins and minerals that the body needs and offer many great health benefits. They may be small, but they pack a powerful punch. Here are 13 benefits of cashews that you may not have known.
1. Building Blood
When it comes to the body you already know that your blood is very important. After all, this is what carries all of the important nutrients throughout your body. One of the ways to improve the production of red blood cells in the body is to eat cashews. Cashews contain a high amount of iron and copper. Both of these are very important for the production of red blood cells.
Red blood cells are what carry hemoglobin throughout the body. Hemoglobin is the protein that oxygen binds to. This enables the oxygen supply to be carried throughout the body. Eating cashews regularly will help to benefit your blood count. This can bolster your energy levels in the process. If you are feeling sluggish, try eating some cashews as they can help improve the blood flow of the body so that you are getting proper amounts of oxygen.
2. Heart Health
Cashews are considered a high-fat food. However, while most people think high-fat content is something that they need to avoid, this is not always the case. There are good fats and bad fats and cashews happen to be full of the good kind of fats. Cashews contain high amounts of polyunsaturated and monounsaturated fats. These are both found to be beneficial to your heart health. Both polyunsaturated and monounsaturated fats can help to lower cholesterol.
This can help to keep your blood vessels healthy. There are many studies that have shown that a Mediterranean diet, which is full of beneficial monounsaturated fats, are the best for the health of the heart. This type of diet can help to prevent many heat-related illnesses. Adding a serving of cashews to your diet on a regular basis can effectively protect you against certain diseases related to your heart.$
3. Cancer Prevention
Cashews contain several flavonols. One of the flavonols that cashews have is proanthocyanidins. These are a class of flavonols that are known for suppressing the replication of cancer cells. This is a very important function because once cancer cells start to replicate it can be difficult to get under control. This is one of the reasons that a shotgun approach is often used when treating cancer.
However, this process harms the good cells during the process. Eating cashews is one of the healthy ways to keep this growth from occurring. Cashews have a good amount of copper, which is a mineral that helps reduce a cell from mutating and also shows promise when managing and trying to prevent cancer of the colon. Adding cashews to your diet is a good way to help prevent cancer cells from forming in the first place.
4. Improve Blood Pressure
High blood pressure can cause all types of issues and may even lead to a person having a stroke or a heart attack. Keeping your blood pressure in check is very important for these reasons. Eating cashews regularly can help you maintain your blood pressure. Cashews contain two important minerals that can help to regulate your blood pressure. These are magnesium and potassium.
Both of these minerals help to support the relaxation of the blood vessels. In addition, the minerals help to counteract the effects that sodium can have on the body. Excessive levels of sodium can cause water retention. When the body retains water it can cause a rise in the blood volume, which also raises blood pressure. Potassium can also help the contractility of the heart muscle through nerve conduction. Eating cashews will help increase the amount of potassium and magnesium, which in turn can regulate your blood pressure.
If you suffer from migraines, you already know that you would do just about anything that you can to stop these from occurring. One thing that you can do to help with any migraine issues that you may be having is to increase your intake of magnesium. Recently, there has been much research that has shown that increasing the amount of magnesium in your diet has the potential to treat migraines.
The reason for this is because magnesium offers effective ion reducing symptoms, which can reduce the frequency of these attacks. For whatever reason, magnesium appears to effectively relieve the spasm of blood vessels located under the scalp. This makes the nerves less sensitive to some painful stimuli. As mentioned, cashews are a great source of magnesium, so adding them to your diet may help with any migraine issues you may experience. If nothing else, cashews will provide you with much-needed nutrients.
The gallbladder is an organ that sits underneath the liver. The liver produces bile and when excess amounts of bile are produced they go into the gallbladder. If not used, this bile can harden and turn into gallstones. When cholesterol levels are high, it can increase the risk of gallstones forming. Cashews contain a good amount of rich monounsaturated fats. This type of fat can help to reduce cholesterol.
This means that by eating cashews you cannot only lower your cholesterol levels but also can reduce the risk of developing gallstones. Since gallstones and cholesterol levels are related, keeping your cholesterol in check is a good way to prevent them from developing. Gallstones can become quite large and also be painful and difficult to pass. If too many forms, the gallbladder may have to be removed. In order to reduce your risk of this developing, add some cashews to your diet to help lower cholesterol.
7. Weight Loss
If you are overweight, chances are that you are at least interested in trying to lose some of the excess weight. You may think that because cashews have a high amount of fat that they are not great for any type of weight loss program. However, eating cashews in moderation can actually help you to lose weight. The main reason for this is because of the high amount of monounsaturated fats that cashews contain.
Monounsaturated fats actually help to mobilize stored fat into free fatty acids. The free fatty acids can then be burned off. In addition, cashews contain a good amount of copper, which is important for your metabolism. When you do not have a proper amount of copper in the body it can affect the function of the thyroid negatively. When this occurs, the metabolism can be affected, making it more difficult to lose weight.
8. Bone Mass Density
When it comes to the health of your bones you likely already know that calcium is an important part of maintaining the health of the bones. However, there are several other micronutrients that are equally as important when it comes to maintaining bone health. One of these micronutrients that is important for bone health and bone density is copper. Copper actually can help to increase the mineralization of the bone.
This makes the bone more structurally dense and thus less prone to the development of osteoporosis or fractures. There are some cases where copper deficiency is actually the limiting factor in having healthy bones. Other mineral requirements may have been met, but the bones remain weak. Eating cashews can provide you with the copper that you need in order to maintain healthy bone mass density. This is just as important as making sure that you are getting enough calcium regularly.
9. Skin Health
Vitamin C is touted as being the best way to increase the synthesis of collagen in the body. Collagen is important for the health of your skin, so increasing the synthesis of it is very important. In addition, copper is a mineral that is also involved in the maintenance of both elastin and collagen. This is very important because a deficiency in copper can result in an increased turnover of these types of tissue.
This can lead to premature aging of the skin. If you want to keep your skin healthy it is important to make sure that you are consuming foods that are rich in vitamin C. In addition, you want to make sure that you are getting enough copper in your diet. One of the ways to help get enough copper is to eat a serving of cashews regularly. This can provide you with a good amount of copper, which is just as important for your skin health as vitamin C.
Another reason to eat more cashews is that it may help to boost your testosterone levels. There are several minerals that play an important role in the levels of testosterone levels in the body. Of these minerals, selenium is one of the important minerals that is often left out of the discussion. However, selenium is very important when it comes to boosting testosterone levels there have been many studies conducted that have shown how selenium boosts testosterone levels.
In addition, selenium plays a role in helping to reduce the risk of prostate cancer and testicular cancer from developing. It is also important to the sexual wellness of men. Cashews contain this important nutrient. This means that eating cashews can help to boost testosterone levels while also helping to reduce the risk of developing prostate and testicular cancers. Men should be eating cashews regularly for these benefits.