If you pay attention to anything health-related at all, you already know that you should be drinking plenty of water each day. The amount of water that you need to drink to stay hydrated will vary based on your weight and age, but a good amount to start with is around 64 ounces each day.
Our bodies need water in order to survive as every system in the entire body uses water for something. Water helps to keep the joints lubricated, regulates body temperatures, prevents infections, and is responsible for carrying nutrients to the cells. In addition, both the kidneys and the liver help the body rid itself of toxins and both organs rely on water to do their job.
Around sixty percent of a person’s body weight is made up of water. While it is possible for a person to survive without food for several weeks, dehydration can cause a person to die within just a couple of days or possibly a few hours depending on the temperature and the environment that they are in.
Staying hydrated is extremely important for your overall health and is just want of the reasons that you should be drinking water each day. Here are 19 more benefits to consider when it comes to your current and future water consumption.
1. Alleviates Fatigue
If you feel tired quite often, there is a good chance that it is because you are not drinking enough water. When you do not have enough water in your body it makes the body function less efficiently. In fact, one of the first signs of dehydration is fatigue. When there is not enough water in the body it can cause a drop in the blood volume. This can cause the heart to have to work harder to get blood through the bloodstream. For this reason, drinking enough water ensures that the body continues to work efficiently.
2. Improves your Mood
Research has shown that even mild dehydration can impact your ability to think and negatively affect your mood. One good indicator of your hydration level is the color of your urine.
The darker color that your urine is, the less hydrated you are, and the lighter the color of your urine, the more hydrated you are.
If you have dark urine, are feeling tired, and are a bit grouchy, drinking some water can help improve your overall mood as well as improve any fatigue that you may be feeling.
3. Helps with Migraines and Headaches
If you are suffering from frequent headaches, one of the best things that you can do for it is to drink some water. The majority of headaches and migraines are often caused by dehydration.
Researchers in Europe found that increasing the amount of water that you drink can help reduce the number of headaches a person has as well as the intensity of the headaches overall.
Before reaching for an over the counter medication, consider drinking a cup of water or two first to see if it helps.
4. Relieves Constipation
One of the main causes of constipation is simply dehydration. Making sure that you are properly hydrated is one of the best ways to alleviate constipation. The colon pulls water from your stool to help maintain hydration.
When there is not enough water in your body, your stools can become quite hard and difficult to pass through the colon. When you start drinking more water you should see a drastic improvement in your bowel movements as they will pass through the colon much easier.
In addition, water helps improve the entire digestive process.
5. Helps with Weight Loss
Drinking water before meals can help suppress your appetite. This means that when you eat a meal that you will eat less, thus supporting your weight loss efforts. In addition, water helps increase the rate that your body burns fat and it promotes the breakdown of fat cells.
In addition, replacing high-calorie drinks like soda and alcohol with water can help you lose weight, as well as soda and other high-quality drinks, which are often contributors to weight gain.
6. Flushes Toxins
Waterworks as a great detoxifier as it will help to flush out toxins from the body and will get rid of any waste through urine and sweat. In addition, water helps improve kidney function and reduces the risk of getting kidney stones as it will dilute the minerals and salts that are in urine, which cause stones to form.
It is important to drink adequate amounts of water throughout the day, but be careful as drinking too much water, (which is rare) can reduce the kidney’s ability to filter waste.
7. Lowers Blood Pressure
If you have been diagnosed with high blood pressure, or if you are at risk for getting high blood pressure, drinking water is extremely important. Drinking water helps to get more fluids through the blood vessels and thins the blood.
This can help to lower your blood pressure. If your blood pressure is high it can increase your risk of heart disease, heart attacks, and stroke. Simply drinking the appropriate amount of water each day in order to stay hydrated can help improve your heart health.
8. Moisturizes the Skin
Water is very important for the health of your skin. Water is important for delivering important
nutrients to your skin. It also helps to improve the elasticity of the skin. The elasticity of the skin is important for combating wrinkles.
This means that by drinking plenty of water you can actually delay the aging process as it helps to ward off the appearance of wrinkles and fine lines.
In addition, water helps get rid of toxins that are picked up on the skin, which can help with the skin’s appearance as it will make it much clearer.
9. Clears up Acne
If you are prone to getting pimples and breakouts of acne, chances are that you have reached for over the counter treatments in order to get rid of it. However, simply drinking more water can actually lower the number of acne breakouts that you have. Water helps to detoxify the body from the inside all the way out.
This will help speed up the healing of your skin. Water also helps reduce the amount of oil on your skin, which is one of the main causes of the pores becoming clogged, which creates acne.
10. Body Temperature Regulation
Water can also help regulate your body temperature. Water has thermal properties as well as the ability to release heat from the body.
When you sweat, it comes out of the surface of the skin and helps you maintain regular body temperature. When you are exercising, keeping a regulated temperature will make you feel more energetic.
In addition, water keeps your muscles and joints lubricated, which helps to prevent sprains and cramps, which is important for keeping your muscles healthy and working properly.