Alkaline water is different than regular water. It has a higher pH. Some proponents of alkaline water think it can neutralize body acid and make your body more resistant to fighting disease. Alkaline water often has a pH of 8 or 9. Alkaline water can be procured from many different sources, like special filters, faucet contraptions, and even additives that increase the pH of the water you’re drinking. One f the easiest ways to get alkaline water, though, is by drinking bottled water like Evamor or Essential.
You can get them at your local grocery store. Alkaline water has numerous health benefits, including reducing the symptoms of acid reflux and neutralizing the acid present in the bloodstream. When your acid levels go down, your oxygen levels go up, and you have increased energy and metabolism. It does a whole lot more, though. We’re going to go over the top ten benefits of drinking alkaline water right now. You’ll likely be jumping on the bandwagon after reading over it! One note of caution, however, is that you have to trust the claims and credentials of the companies you’re buying alkaline bottled water from. The health food market isn’t strictly regulated.
1. Better Hydration, Skin Health, and Detoxification
Alkaline water proponents have long touted its benefits to hydrate your skin better than normal water. Alkaline water is also great for your skin health. It makes it look, feel, and shine a lot better. It’s also excellent for detoxifying your body and ridding it of bad things. If you want to get more punch for your buck, then alkaline water is a much better choice than ordinary spring water. If you’re at the health food store and have to make a choice, spend a couple of extra bucks and get some alkaline water instead.
2. Better Digestive Health
Some proponents of alkaline water have talked about its ability to help with digestive health and colon cleansing. Our bodies are mostly water, and we should be putting the healthiest water in our systems possible.
It just makes sense that alkaline water is going to make your digestion a little better. When we’re hydrated and eating a lot of fiber, our digestion is naturally better. It’s imperative you drink enough water each day, and it’s also important to have plenty of fruits, vegetables, and other high-fiber foods in your diet.
Those two things will help give you better digestion and more regular bowel movements pretty fast.
3. Immune System Support
It just makes sense that if your body is in a better position to fight off pathogens and infections, that it’s going to boost and support your immune system.
If your immune system isn’t taking up time and resources to fight off incoming pathogens because your body’s alkaline state is doing a good job of keeping them at bay, then you’ll have a lot better health overall.
Your immune system can reserve its resources, and it won’t be taxed as much. If you’re worried about the cost of alkaline water, just think about how much time, money, and energy you’ll be saving when you don’t get sick as often.
4. Improved Oxygenation
One study of 100 people showed that oxygen was delivered better throughout the body in a group of people consuming alkaline versus a control group who was not. Those drinking standard purified drinking water didn’t get the same good effect.
The group drinking alkaline water had better whole blood viscosity after a hard workout compared to the control group who was drinking purified drinking water.
5. Helps Fight High Blood Pressure, High Cholesterol, and Diabetes
One study found that alkaline water could have positive effects on high blood pressure, high cholesterol, and diabetes. If you have any of these conditions, it’s a wise idea to be drinking the right amount of water anyway, but you can enhance the benefits of drinking water with alkaline water. You should also change your diet in general if you have any of these conditions.
Drinking alkaline water and eating a diet rich in fruits and vegetables could really help mitigate the negative symptoms of these chronic conditions.
A simple trip to your local health food store and a new positive attitude about your diet and drinking water could be the start of a new chapter of health for you going forward.
6. Fights Acid Reflux
Acid reflux is an uncomfortable, irritating problem that can be difficult to treat. People usually take antacids or try to change their diet to avoid the effects of acid reflux.
One study showed that alkaline water can help with acid reflux. Obviously, alkaline is the opposite of acid, and so you would naturally think it would help. Alkaline water seems to deactivate pepsin, which is stomach acid. Blocking pepsin is similar to what an antacid would do, but does it really get to the root of the problem?
You’ll probably have to change your diet to really fix the problem.
7. Alkaline Water Strengthens Bones
Because alkaline water sometimes has minerals like calcium and magnesium in it, it can help strengthen and support bones. It can help with the bone structure, support, and density.
Many long-lived cultures have water sources that are rich in minerals. Drinking mineral-rich water over a lifetime supports long-term health and well being. Eating a diet rich in fruits and vegetables that are grown in mineral-rich soil is another thing you can do to improve your bone density and structure.
Many people don’t get enough fruits and vegetables in their diets, and they’re eating them out of nutrient-deprived soils when they do.
8. Promotes Muscle Health
Alkaline water improves muscle health because of the minerals in it. Alkaline water can help relax muscles and ease tense, cramped muscles. Drinking mineral-rich water helps the entire body function better. It’s not enough to drink water out of the tap.
You have to be sure you’re getting plenty of minerals into your system. Alkaline water can be a plentiful source of magnesium, and magnesium can help with muscle pain and fatigue.
If you’re not getting enough calcium, magnesium, potassium, and other important minerals in your diet, you could start to feel run down and develop health problems.
9. Promotes Heart Health
The heart is the most important organ in the body, and heart disease is the leading cause of death in the United States. The minerals in alkaline water help the heart function at its best.
It’s not good to drink plain water without any minerals in it. You want to get macro-minerals, trace minerals, and more from the water you’re drinking.
The longest-lived peoples have all consumed water that came from natural springs and various sources rich in minerals. Changing the quality of the water you’re drinking is one of the most important things you can do for your health.
10. Reduces the Signs of Aging
Alkaline water reduces the signs of aging by acting as an antioxidant, moisturizing the skin, and neutralizing free radicals.
If you want to do something really easy that can help prevent aging and disease, start drinking alkaline water. It doesn’t take any effort to drink alkaline water. You’re going to be drinking water anyway.
Why not start drinking alkaline water to stop premature aging in an easy, effortless, and efficient way? You can get some different types of alkaline water at your local health food store, or you can special order it online.